5 Questions
You have to walk for thirty minutes three days a week to prepare for the charity walk.
True
To get stronger muscles, you should only walk and not do any other physical activities.
False
Eating unhealthy food is recommended for getting energy before the charity walk.
False
It's not necessary to bring water with you when you go for long walks.
False
Sleeping for eight hours a day is important for your body and mind.
True
Prepare for a charity walk by following a training plan that includes walking, swimming, cycling, and maintaining a healthy diet. The plan recommends walking for thirty minutes three days a week and gradually increasing the duration. It also emphasizes the importance of staying hydrated and getting enough rest.
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