5 Questions
According to Dr. Mahima Raina, what is the Inner Critic and why is it considered a weakness?
The Inner Critic is considered a weakness because it is associated with negativity bias, drains energy, undermines confidence, and strips motivation. It fosters a culture of modesty and is part of a strengths-based approach to help individuals see and present themselves in the best possible way.
What is the significance of focusing on strengths, according to Chris Peterson & Martin Seligman?
Focusing on strengths allows individuals to shift from what's wrong to what's strong. It gives both themselves and others the opportunity to change and emphasizes the importance of recognizing and utilizing personal strengths.
In the context of strengths, what is the relationship between strengths and life satisfaction, ability to achieve goals, depressive symptoms, and perceived stress?
There is clear evidence of a strong relationship between strengths and life satisfaction, ability to achieve goals, fewer depressive symptoms, and lower perceived stress. Strengths are associated with optimal functioning in pursuit of desirable outcomes.
What is meant by 'Knowing your strengths are important' and how does it contribute to optimal functioning?
Knowing your strengths is important as strengths are a family of positive traits, and recognizing and applying these strengths is associated with optimal functioning in pursuit of desirable outcomes. It allows individuals to focus on their best qualities and utilize them effectively.
According to Dr. Mahima Raina, what is the weakness of the Inner Critic and how does it affect individuals?
The Inner Critic is considered a weakness as it is associated with negativity bias, drains energy, undermines confidence, strips motivation, and fosters a culture of modesty. It prevents individuals from presenting themselves in the best possible way and hinders their ability to recognize and apply their strengths.
Test your knowledge of character strengths with this quiz on Dr. Mahima Raina's agenda, development, measurement, and application of strengths. Explore the impact of the inner critic and the importance of a strengths-based approach.
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