10 Questions
To best manage unavoidable change, you should postpone other changes that result in negative tension?
True
What is the best way to handle the demands of the others that are unrealistic and of low personal or family priority?
Learn to say 'NO'
When a task appears overwhelming, it is best to __________________.
Break it down into smaller segments
People who are inactive are twice as likely to be stressed.
True
Being assertive can help manage stress. Select the approaches that encourage assertiveness.
Make a deliberate effort to greet others and call them by name
Stress management techniques are applicable to people who ____________.
Have had an unexpected change in their life
Stress is inevitable, avoidable, and not a natural human experience in a society that can be characterized by a slow decelerating change.
False
Coping strategies assist individuals in managing stress and adapt to the environment or to change through which purposeful responses?
Learned
Some specific physiological and behavioral changes that occur in response to stressors include:
Dilated pupils
A good way to prevent stress is:
Drinking beverages high in caffeine
This quiz tests your knowledge on how to effectively manage change, including strategies for handling negative tension. Learn to navigate change and minimize its negative impact. Useful for professionals, students, and individuals looking to improve their adaptability skills.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
