Podcast
Questions and Answers
To best manage unavoidable change, you should postpone other changes that result in negative tension?
To best manage unavoidable change, you should postpone other changes that result in negative tension?
True (A)
What is the best way to handle the demands of the others that are unrealistic and of low personal or family priority?
What is the best way to handle the demands of the others that are unrealistic and of low personal or family priority?
- Do the demand to avoid an argument
- Learn to say 'NO' (correct)
- Make up an excuse
- Tell someone to fulfil it on your behalf
When a task appears overwhelming, it is best to __________________.
When a task appears overwhelming, it is best to __________________.
- Put it off until later
- Drink a glass of alcohol to help relax you
- Break it down into smaller segments (correct)
- Avoid the task
People who are inactive are twice as likely to be stressed.
People who are inactive are twice as likely to be stressed.
Being assertive can help manage stress. Select the approaches that encourage assertiveness.
Being assertive can help manage stress. Select the approaches that encourage assertiveness.
Stress management techniques are applicable to people who ____________.
Stress management techniques are applicable to people who ____________.
Stress is inevitable, avoidable, and not a natural human experience in a society that can be characterized by a slow decelerating change.
Stress is inevitable, avoidable, and not a natural human experience in a society that can be characterized by a slow decelerating change.
Coping strategies assist individuals in managing stress and adapt to the environment or to change through which purposeful responses?
Coping strategies assist individuals in managing stress and adapt to the environment or to change through which purposeful responses?
Some specific physiological and behavioral changes that occur in response to stressors include:
Some specific physiological and behavioral changes that occur in response to stressors include:
A good way to prevent stress is:
A good way to prevent stress is:
