unit 4 Central Neural Mechanisms in Movement

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Questions and Answers

What role do sensory feedback loops play in movement?

  • They solely depend on emotional responses.
  • They initiate movement directly.
  • They help adjust movements based on sensory information. (correct)
  • They are not involved in movement.

Motor learning results in a deterioration of motor performance over time.

False (B)

What neurotransmitter is critical for modulating movement initiation and control?

dopamine

The ______ pathway is responsible for initiating quick, precise movements.

<p>direct</p> Signup and view all the answers

Match the following neurological disorders with their characteristics:

<p>Parkinson's disease = Disruption of movement initiation Huntington's disease = Involuntary movements and cognitive decline Cerebellar ataxia = Loss of coordination and balance Stroke = Deficits in movement execution</p> Signup and view all the answers

Which neural circuit is mainly involved in complex and adaptable actions?

<p>Indirect pathway (A)</p> Signup and view all the answers

Imbalances in neurotransmitter systems can impact motor functions.

<p>True (A)</p> Signup and view all the answers

What is a key factor in the strengthening of synaptic connections during practice?

<p>repetition</p> Signup and view all the answers

______ feedback pathways provide ongoing sensory information about the body's position and movement.

<p>Sensory</p> Signup and view all the answers

Which of the following is not a neurological disorder that affects movement?

<p>Epilepsy (D)</p> Signup and view all the answers

Which region of the brain is primarily involved in planning and executing voluntary movements?

<p>Motor Cortex (B)</p> Signup and view all the answers

The supplementary motor area (SMA) is primarily responsible for reflexive movements.

<p>False (B)</p> Signup and view all the answers

What role do the basal ganglia play in motor control?

<p>They regulate force and speed of movements, inhibit unwanted movements, and contribute to initiation of actions.</p> Signup and view all the answers

The ______ is vital for motor learning and coordination.

<p>cerebellum</p> Signup and view all the answers

Match the brain regions to their primary functions:

<p>Motor Cortex = Planning and executing voluntary movements Basal Ganglia = Regulating force and speed of movements Cerebellum = Motor learning and coordination Premotor Cortex = Planning and sequencing movements</p> Signup and view all the answers

Which of the following factors can influence motor plans?

<p>Motivation and attention (B)</p> Signup and view all the answers

Cerebellar damage can result in improved motor coordination.

<p>False (B)</p> Signup and view all the answers

What is proprioception?

<p>The sense of body position.</p> Signup and view all the answers

The brainstem integrates information to adjust motor commands based on ______ input.

<p>sensory</p> Signup and view all the answers

What type of movements do specialized neural pathways handle?

<p>Both reflexive and learned actions (D)</p> Signup and view all the answers

What is the primary function of the stabilizer muscle during movement?

<p>To hold a body part in place during movement (C)</p> Signup and view all the answers

Which statement accurately describes the role of rate coding in muscle function?

<p>It increases the firing rate of already active motor units (D)</p> Signup and view all the answers

In trained individuals, how does intramuscular coordination generally compare to untrained individuals?

<p>Agonists are more active while antagonists are less active during task execution (D)</p> Signup and view all the answers

What is the main impact of muscle morphology on compartmentalization within a muscle?

<p>It affects how compartments respond during various tasks (C)</p> Signup and view all the answers

How does electromyography (EMG) contribute to understanding muscle efficiency?

<p>It evaluates the electrical activity of muscles during contraction (C)</p> Signup and view all the answers

What is a characteristic of how motor units behave during maximal force tasks?

<p>Motor units are activated in a synchronous pattern (D)</p> Signup and view all the answers

What primary factor influences the recruitment of motor units in small muscles?

<p>The percentage of maximal contraction required (C)</p> Signup and view all the answers

Which muscle fiber type primarily influences compartmentalization regarding their activation based on load?

<p>Type II muscle fibers (A)</p> Signup and view all the answers

What is the primary focus of intramuscular coordination?

<p>The cooperation of motor units within a single muscle (D)</p> Signup and view all the answers

What happens to movement efficiency in untrained individuals due to their muscle characteristics?

<p>They activate antagonists excessively, hindering movement (B)</p> Signup and view all the answers

What is a key outcome of strength and power training?

<p>Increased force output (B)</p> Signup and view all the answers

How does intermuscular coordination enhance performance during sprinting?

<p>Through effective synchronization between agonists and antagonists (A)</p> Signup and view all the answers

What does intramuscular coordination primarily involve?

<p>Synchronized firing of motor units within a single muscle (C)</p> Signup and view all the answers

What role do stabilizer muscles play in weightlifting?

<p>They maintain body steady during the lifting motion (B)</p> Signup and view all the answers

What adaptation occurs to motor units as a result of strength training?

<p>Earlier recruitment of high-threshold motor units (D)</p> Signup and view all the answers

What does optimal agonist activation contribute to?

<p>Enhanced intermuscular coordination (C)</p> Signup and view all the answers

Which of the following describes a feature of intermuscular coordination?

<p>Integration of movements among different muscle groups (D)</p> Signup and view all the answers

What effect does enhancing motor unit firing rates have on strength and power training outcomes?

<p>Leads to quicker attainment of high firing rates for force development (D)</p> Signup and view all the answers

What is an implication of optimizing both intermuscular and intramuscular coordination?

<p>It enhances performance in sports and functional movements (D)</p> Signup and view all the answers

In the context of sprinting, what role does early recruitment of high-threshold motor units in quadriceps serve?

<p>It enables the generation of explosive power (A)</p> Signup and view all the answers

Match the types of muscle coordination with their definitions:

<p>Intermuscular Coordination = Coordination of multiple muscle groups to perform a task Intramuscular Coordination = Coordination within a single muscle's motor units Motor Unit Recruitment = Activating more motor units as force demand increases Rate Coding = Increasing the firing rate of active motor units for additional force</p> Signup and view all the answers

Match the roles of muscles with their definitions:

<p>Agonist = Primary muscle performing the movement Antagonist = Opposes the agonist to control the movement Stabilizer = Holds a body part in place during movement Neutralizer = Counters unwanted movements from other muscles</p> Signup and view all the answers

Match the measurement techniques with their purposes:

<p>Electromyography (EMG) = Detects muscle electrical activity Biomechanical Efficiency = Evaluates coordination to minimize energy waste Motor Unit Firing Rate = Refers to increasing activity for higher force Compartmentalization = Division of muscle fibers into controlled compartments</p> Signup and view all the answers

Match the muscle types with their characteristics regarding recruitment:

<p>Small Muscles = Full recruitment at ~30% Maximal Contraction Large Muscles = Recruitment dominates until ~80-90% Maximal Contraction Fast-Twitch Fibers = Primarily involved in maximal force generation Slow-Twitch Fibers = Primarily support endurance activities</p> Signup and view all the answers

Match the aspects of training adaptation with their effects:

<p>Untrained Individuals = Exhibit less coordination and efficiency Trained Individuals = Demonstrate better synchronization between muscle groups Overactivation of Antagonists = Reduces movement efficiency in untrained Agonist Activity = More active in trained individuals during tasks</p> Signup and view all the answers

Match the aspects of discharge patterning with their applications:

<p>Smooth Contractions = Motor units alternate to maintain steady force Maximal Force = Motor units fire synchronously for maximum output High-Intensity Tasks = Require synchronous firing of motor units Most Tasks = Benefit from alternating motor unit activity</p> Signup and view all the answers

Match the factors influencing compartmentalization of muscles:

<p>Muscle Morphology = Type II vs Type I fiber differentiation Neural Recruitment = Specific compartments activate for specific tasks Biomechanical Function = Activation varies with movement angle Influence of Load = Different compartments respond based on load</p> Signup and view all the answers

Match the muscle roles in movement with examples:

<p>Agonist = Biceps during arm flexion Antagonist = Triceps during arm flexion Stabilizer = Core muscles during weightlifting Neutralizer = Counteracting wrist movement with gripping</p> Signup and view all the answers

Match the concepts of coordination with their areas of focus:

<p>Intermuscular Coordination = Involves multiple muscle groups Intramuscular Coordination = Involves motor units within a single muscle Training Adaptations = Changes in coordination due to experience Compartmentalization = Independence of muscle fibers within muscle</p> Signup and view all the answers

Match the following terms related to muscle coordination with their definitions:

<p>Intermuscular Coordination = Coordination between different muscles Intramuscular Coordination = Motor unit recruitment and firing within a single muscle Agonist = Muscle that contracts to create movement Antagonist = Muscle that opposes the action of the agonist</p> Signup and view all the answers

Match the following training outcomes with their characteristics:

<p>Increased force output = Improved capability to exert power Improved movement efficiency = Reduction in unnecessary energy expenditure Greater neuromuscular coordination = Enhanced ability to perform complex movements Earlier recruitment of high-threshold motor units = Faster ability to generate explosive power</p> Signup and view all the answers

Match the following examples with their focus in athletic performance:

<p>Sprinting = Intermuscular and intramuscular coordination for optimal stride efficiency Weightlifting = Stabilizing the body while executing a lift Agility drills = Enhancing rapid changes in direction Resistance training = Improving maximal force generation</p> Signup and view all the answers

Match the following concepts from strength and power training with their explanations:

<p>Enhanced motor unit firing rates = Allows quicker force development Maximal level of motor unit activation = Achieves 100% activation if not previously maximal Faster attainment of high firing rates = Contributes to rapid force production Reduced antagonist activity = Increases efficiency of movement execution</p> Signup and view all the answers

Match the following muscle roles during weightlifting:

<p>Core muscles = Stabilizers holding the body steady Gluteus maximus = Primary mover executing the lift Quadriceps = Muscles involved in leg extension during the lift Hamstrings = Antagonist muscles providing balance</p> Signup and view all the answers

Match the following training adaptations with their expected effects:

<p>Increased neuromuscular coordination = Leads to better performance in sports Quicker attainment of high firing rates = Facilitates explosive movements Earlier recruitment of motor units = Contributes to enhanced strength Greater movement efficiency = Allows for more effective energy use</p> Signup and view all the answers

Match the following terms to their context in training applications:

<p>Intermuscular coordination = Optimizing muscle teamwork during sprinting Intramuscular coordination = Synchronized firing within a muscle High-threshold motor units = Crucial for generating force quickly Stabilizer muscles = Ensure posture and stability during lifts</p> Signup and view all the answers

Match the following phrases related to motor unit behavior with their significance:

<p>Earlier recruitment = Allows for explosive power during high-intensity activities Synchronized firing = Improves overall strength and power output Maximal activation = Essential for achieving peak performance levels Motor unit firing rates = Influence the speed of muscle contraction</p> Signup and view all the answers

Match the application of muscle coordination with its corresponding sport.

<p>Sprinting = Requires coordination between quadriceps and hamstrings Weightlifting = Involves stabilization of core while lifting Football = Demands intermuscular coordination in agility training Basketball = Requires quick intramuscular adjustments in take-offs</p> Signup and view all the answers

What is the primary role of the agonist muscle during movement?

<p>To perform the primary movement (B)</p> Signup and view all the answers

Which factor primarily affects motor unit recruitment in small muscles?

<p>Maximal contraction threshold (C)</p> Signup and view all the answers

How does compartmentalization within muscle fibers influence movement?

<p>Allows specific fibers to activate based on task demands (C)</p> Signup and view all the answers

What measurement technique is used to evaluate muscle efficiency and activation patterns?

<p>Electromyography (EMG) (C)</p> Signup and view all the answers

What adaptation occurs in trained individuals regarding the antagonist muscles?

<p>Decreased activation during tasks (C)</p> Signup and view all the answers

Which type of muscle fibers are primarily fast-twitch fibers?

<p>Type IIb fibers (A)</p> Signup and view all the answers

What is a key characteristic of discharge patterning during maximal force tasks?

<p>Motor units activate in a synchronized manner (C)</p> Signup and view all the answers

Which factor predominantly influences the coordination of motor units in large muscles at high forces?

<p>Motor unit recruitment (D)</p> Signup and view all the answers

What impact does having a well-coordinated intermuscular system have on performance?

<p>Enhances overall athletic performance (D)</p> Signup and view all the answers

What function does the stabilizer muscle serve during dynamic activities?

<p>To stabilize a body part for efficient movement (C)</p> Signup and view all the answers

What is the effect of strength and power training on motor unit activation?

<p>It increases the maximal level of motor unit activation to 100%. (C)</p> Signup and view all the answers

Which of the following best describes intermuscular coordination during sprinting?

<p>Agonists and antagonists work together for optimal stride efficiency. (D)</p> Signup and view all the answers

How does intermuscular coordination improve during weightlifting?

<p>By synchronizing the firing of stabilizers and primary movers. (B)</p> Signup and view all the answers

What is an outcome of enhanced motor unit firing rates in strength training?

<p>Earlier recruitment of high-threshold motor units. (A)</p> Signup and view all the answers

Which of the following adaptations occurs as a result of strength training?

<p>Improved movement efficiency. (B)</p> Signup and view all the answers

What role do stabilizers play during weightlifting?

<p>They hold the body steady while lifting. (A)</p> Signup and view all the answers

What is the relationship between strength and power training and force output?

<p>It leads to increased force output. (D)</p> Signup and view all the answers

What does optimizing agonist activation contribute to in movement?

<p>Elevated intramuscular coordination. (B)</p> Signup and view all the answers

In the context of sprinting, what advantages are gained from early recruitment of high-threshold motor units in the quadriceps?

<p>It enhances explosive power. (B)</p> Signup and view all the answers

How does strength and power training change motor unit activation levels and recruitment patterns?

<p>Strength and power training increases motor unit activation levels to 100% and leads to earlier recruitment of high-threshold motor units.</p> Signup and view all the answers

What is the significance of intermuscular coordination during sprinting?

<p>Intermuscular coordination during sprinting ensures optimal cooperation between agonist and antagonist muscles to enhance stride efficiency.</p> Signup and view all the answers

In weightlifting, what role do stabilizer muscles play?

<p>Stabilizer muscles maintain body stability while primary movers execute the lift, enabling safe and effective performance.</p> Signup and view all the answers

Explain the role of feedback in closed-loop control systems during human movement.

<p>Feedback in closed-loop control systems allows for real-time error detection and correction to achieve desired movement goals.</p> Signup and view all the answers

Why are rapid, discrete tasks challenging for closed-loop control models?

<p>Rapid, discrete tasks are challenging for closed-loop control because there isn’t enough time to process feedback before the movement is completed.</p> Signup and view all the answers

Describe how open-loop control differs from closed-loop control in movement execution.

<p>Open-loop control involves predetermined instructions executed without feedback, while closed-loop control incorporates feedback for adjustments.</p> Signup and view all the answers

What adaptations occur in the firing rates of motor units as a result of strength training?

<p>Strength training enhances motor unit firing rates, allowing for quicker attainment of high firing rates for rapid force development.</p> Signup and view all the answers

What outcomes can be expected from improving neuromuscular coordination through training?

<p>Improving neuromuscular coordination through training can lead to increased force output and improved movement efficiency.</p> Signup and view all the answers

How does proprioceptive feedback contribute to movement corrections in closed-loop systems?

<p>Proprioceptive feedback provides critical information about body position, enabling the executive system to make adjustments for movement accuracy.</p> Signup and view all the answers

How does the role of stabilizer muscles differ from that of agonist muscles during movement?

<p>Stabilizer muscles support and hold a body part in place, while agonist muscles are the primary movers performing the movement.</p> Signup and view all the answers

What is the primary effect of session training on intermuscular coordination in trained individuals?

<p>Trained individuals show better synchronization between agonists and antagonists, leading to improved movement efficiency.</p> Signup and view all the answers

Explain the concept of rate coding in the context of intramuscular coordination.

<p>Rate coding involves increasing the firing rate of active motor units to produce additional force, predominating in high force demands.</p> Signup and view all the answers

How does compartmentalization within muscles influence their biomechanical function?

<p>Compartmentalization allows for the independent activation of specific muscle groups, enhancing functional adaptability based on task demands.</p> Signup and view all the answers

What is the relationship between motor unit recruitment and firing rate in large and small muscles?

<p>In small muscles, full recruitment occurs at lower force levels while large muscles rely on recruitment for lower to moderate forces, shifting to rate coding for higher forces.</p> Signup and view all the answers

Describe how EMG is used to measure muscle efficiency.

<p>Electromyography (EMG) detects electrical activity in muscles to assess the activation patterns of agonists and antagonists, indicating efficiency.</p> Signup and view all the answers

What are the implications of having an overactive antagonist in untrained individuals?

<p>An overactive antagonist can reduce movement efficiency by opposing the agonist's actions, leading to inefficient performance.</p> Signup and view all the answers

How does the firing pattern of motor units change during maximal force outputs?

<p>During maximal force tasks, motor units typically fire synchronously to generate a greater force output.</p> Signup and view all the answers

Explain the significance of biomechanical efficiency in muscle coordination.

<p>Biomechanical efficiency evaluates how effectively muscles work together to minimize energy waste during movement.</p> Signup and view all the answers

Why is motor unit recruitment predominant in the low force range for small muscles?

<p>Small muscles achieve necessary force through full motor unit recruitment, activating most motor units at lower intensity levels.</p> Signup and view all the answers

What primarily influences how motor units are recruited in small muscles?

<p>Muscle morphology and neural recruitment patterns (A)</p> Signup and view all the answers

Which muscle fiber type is predominantly recruited during high-intensity tasks requiring maximal force output?

<p>Type II (fast-twitch) fibers (A)</p> Signup and view all the answers

How does compartmentalization within a muscle influence its function?

<p>By segregating muscle fibers for specialized tasks (D)</p> Signup and view all the answers

What role do antagonistic muscles play in intermuscular coordination?

<p>They help decelerate and control movements (C)</p> Signup and view all the answers

In what phase of recruitment do larger muscles primarily activate motor units?

<p>At maximal contraction levels (B)</p> Signup and view all the answers

During smooth contractions, how do motor units typically operate?

<p>Motor units alternate their activity (C)</p> Signup and view all the answers

What is the primary measurement focus of electromyography (EMG) in assessing muscle performance?

<p>Muscle electrical activity and activation patterns (D)</p> Signup and view all the answers

What is a significant characteristic of trained individuals compared to untrained individuals regarding intermuscular coordination?

<p>Enhanced synchronization of agonists and antagonists (C)</p> Signup and view all the answers

Which factors most influence the firing rate of motor units in high force production tasks?

<p>The balance between rate coding and recruitment (A)</p> Signup and view all the answers

What impacts biomechanical efficiency in relation to muscle coordination?

<p>Proper synchronization between muscle groups (C)</p> Signup and view all the answers

Which of the following accurately describes the role of intermuscular coordination during weightlifting?

<p>Primary movers execute the lift while stabilizers maintain body position. (A)</p> Signup and view all the answers

What is the primary function of closed-loop control in the context of human performance?

<p>To integrate feedback for real-time movement correction. (D)</p> Signup and view all the answers

What distinguishes intramuscular coordination from intermuscular coordination?

<p>Intramuscular coordination focuses on recruitment within a single muscle. (A)</p> Signup and view all the answers

Which adaptation occurs to motor units as a direct result of strength and power training?

<p>Increased maximal activation levels up to 100%. (A)</p> Signup and view all the answers

Which statement best describes open-loop control systems?

<p>They operate without feedback and cannot correct errors. (D)</p> Signup and view all the answers

What is a limitation of closed-loop control models in terms of reaction time?

<p>They are slow due to feedback processing constraints. (A)</p> Signup and view all the answers

In the context of sprinting, what is the role of high-threshold motor unit recruitment?

<p>To generate explosive power by early activation. (A)</p> Signup and view all the answers

How does enhanced motor unit firing rates directly influence strength training outcomes?

<p>It supports faster force development. (A)</p> Signup and view all the answers

What is a characteristic feature of feedback in closed-loop control systems?

<p>It is used for error detection and correction. (C)</p> Signup and view all the answers

What is the impact of optimizing both intermuscular and intramuscular coordination?

<p>It enhances performance in sports and functional movements. (A)</p> Signup and view all the answers

Flashcards

Motor Cortex function

The motor cortex is responsible for planning and executing voluntary movements, with specialized areas for different muscle groups.

Premotor Cortex role

The premotor cortex plans and sequences movements, integrating sensory and cognitive information.

Supplementary Motor Area (SMA) function

The SMA plans and coordinates complex, internally initiated movements, and movement sequences.

Basal Ganglia role

The basal ganglia controls movement force, speed, and initiation, while inhibiting unwanted actions.

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Cerebellum's role in movement

The cerebellum refines and adjusts ongoing movements through sensory feedback and motor commands to improve coordination and accuracy.

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Brainstem movement control

The brainstem handles vital reflexes, posture, and muscle tone, integrating signals from other brain parts.

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Integration of sensory info

For successful movement, the brain integrates sensory info like body position (proprioception) and balance (vestibular).

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Cognitive effects on motor plans

Motivation, attention, decision-making affect and modify motor strategies based on the situation and goals.

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Specialized movement pathways

Different neural pathways handle simple, reflexive movements and intricate, practiced actions.

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Parkinson's Disease impact

Parkinson's Disease affects the basal ganglia, which leads to movement impairments.

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Neural Circuits

Networks of interconnected neurons that produce patterns of muscle activity.

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Sensory Feedback

Information from sensors that adjust movements.

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Motor Learning

Changes in neural circuits improving movement over time.

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Direct Pathway

Fast, precise movement to spinal cord from motor cortex.

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Indirect Pathway

Complex, adaptable movement by involving other brain parts like basal ganglia and cerebellum.

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Parkinson's Disease

Neurological disorder disrupting normal movement functions.

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Stroke

Movement deficits due to brain damage.

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Neurotransmitters

Signal molecules controlling movement initiation/control.

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Motor Cortex

Brain area initiating voluntary movements.

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Cerebellar Ataxia

Movement disorder impairing balance and coordination due to a problem in the cerebellum.

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Intermuscular Coordination

The coordination of multiple muscle groups and body segments to perform a task efficiently and effectively.

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Agonist Muscle

The primary muscle responsible for performing a movement.

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Antagonist Muscle

The muscle that opposes the agonist, controlling or slowing down the movement.

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Stabilizer Muscle

A muscle that holds a body part in place to allow the primary movement to happen.

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Neutralizer Muscle

A muscle that counteracts unwanted movements caused by other muscles.

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Intramuscular Coordination

The coordination within a single muscle, focusing on how motor units (MUs) work together to produce force.

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Motor Unit Recruitment

Activating more motor units as force demand increases.

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Rate Coding

Increasing the firing rate of active motor units for additional force.

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Compartmentalization

Division of muscle fibers into smaller, independently controlled compartments within a single muscle.

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Deltoid Muscle Compartments

The deltoid muscle is divided into compartments: anterior (flexion), medial (abduction), and posterior (extension), with each compartment activated for specific movements.

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Motor Unit Activation During Training

Strength and power training increases the maximal level of motor unit activation, leading to a more powerful contraction. This also includes recruiting high-threshold motor units earlier and quicker to achieve faster contractions.

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Strength Training Effects on Motor Units

Strength training causes the earlier recruitment of high-threshold motor units, leading to quicker and more powerful contractions. It also increases the maximal level of motor unit activation and enhances firing rates.

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Role of Stabilizers in Movement

Stabilizer muscles contract to maintain a stable position while other muscles (prime movers) perform the main movement. For example, in weightlifting, core muscles help stabilize the body while the gluteus maximus lifts the weight.

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Importance of Intermuscular and Intramuscular Coordination

Optimizing both intermuscular and intramuscular coordination is crucial for enhancing performance in sports and everyday activities. It contributes to increased force output, improved movement efficiency, and greater neuromuscular coordination.

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Agonist and Antagonist Muscle Roles

Agonists are muscles that cause a particular movement, while antagonists oppose the movement created by the agonists. Together, they work in a coordinated manner to create smooth and efficient movements.

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Impact of Early Recruitment of High-Threshold Motor Units

Recruiting high-threshold motor units early during movement allows for rapid development of force and power. This is particularly important for movements requiring explosive strength, like sprinting.

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Improved Neuromuscular Coordination

The enhanced efficiency and effectiveness of the nervous system to control and coordinate muscle movement. This is a result of training and improved intermuscular and intramuscular coordination.

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Applications of Intermuscular and Intramuscular Coordination Principles

These principles are applicable to various sports and activities, including sprinting and weightlifting. It can help athletes maximize their performance and reduce injury risk.

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Electromyography (EMG)

A technique that measures muscle electrical activity (muscle action potential) using electrodes placed on the skin or inserted into the muscle. It helps to assess the efficiency and activation patterns of muscles.

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Strength Training Effects

Strength training causes the earlier recruitment of high-threshold motor units, leading to quicker and more powerful contractions. It also increases the maximal level of motor unit activation and enhances firing rates.

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Applications in Sport

Optimizing intermuscular and intramuscular coordination is crucial for enhancing performance in sports, such as sprinting and weightlifting.

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Importance of Coordination

Optimizing both intermuscular and intramuscular coordination is crucial for enhancing performance in sports and everyday activities. It contributes to increased force output, improved movement efficiency, and greater neuromuscular coordination.

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Strength Training Benefits

Strength training improves motor unit activation, leading to stronger contractions.

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Sprinting (Intermuscular Coordination)

The quadriceps (extensors) and hamstrings (flexors) work together for efficient running.

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Weightlifting (Intramuscular Coordination)

Motor units in the gluteus maximus fire together for powerful lifts.

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Open-Loop Control

A type of movement control where instructions are pre-determined and executed without feedback. The movement occurs as planned, regardless of changes in the environment.

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Closed-Loop Control

A type of movement control that involves feedback, error detection, and correction. It allows the system to adapt to changing conditions.

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Motor Program

A pre-programmed set of instructions stored in the brain that controls a specific movement. It allows us to perform movements quickly and efficiently.

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Feedforward

Anticipated feedback used to refine movements before they happen. It allows the body to predict and prepare for upcoming changes.

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EMG

Electromyography. A technique that measures muscle electrical activity using electrodes placed on the skin or inserted into the muscle. It helps assess muscle activation and efficiency.

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What role do high-threshold motor units play in movement?

High-threshold motor units are recruited for powerful and rapid movements. They generate greater force and allow for quicker contractions.

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How does strength training affect motor units?

Strength training increases the maximal level of motor unit activation, enhances firing rates, and causes earlier recruitment of high-threshold motor units.

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What is EMG?

Electromyography (EMG) is a technique that measures muscle electrical activity using electrodes placed on the skin or inserted into the muscle. It helps assess muscle activation and efficiency.

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What are the benefits of strength training?

Strength training improves motor unit activation by increasing the maximal level of activation and recruiting high-threshold motor units earlier.

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Study Notes

Central Neural Mechanisms in Planning and Initiating Movement

  • Movement initiation involves a complex interplay between various brain regions, including the cortex, basal ganglia, cerebellum, and brainstem.

  • The motor cortex is crucial for planning and executing voluntary movements. Different areas within the motor cortex are specialized for controlling specific muscle groups and body parts.

  • The premotor cortex plays a critical role in planning and sequencing movements, receiving input from areas involved in sensory processing and higher-level cognitive functions.

  • The supplementary motor area (SMA) is also involved in planning, particularly for complex, internally generated movements. It also plays a role in the initiation and coordination of sequences.

  • The basal ganglia are a group of interconnected subcortical nuclei that play multifaceted roles in motor control, including regulating the force and speed of movements, inhibiting unwanted movements, and contributing to the initiation of actions. Parkinson's disease is a neurological disorder that affects the basal ganglia, leading to motor impairments.

  • The cerebellum is vital for motor learning, coordination, and error correction during movement execution. It receives sensory feedback from the body and the motor commands from the cortex to refine and adjust ongoing motions. Cerebellar damage can result in impaired motor coordination and balance.

  • The brainstem contains essential motor nuclei that control vital reflexes, posture, and muscle tone. Many cranial nerves originate in the brainstem and control eye movements, facial expressions, and other cranial muscles. The brainstem integrates information from numerous cortical and subcortical sources to adjust motor commands based on sensory input.

  • Planning and initiation of movement require the integration of sensory information, such as proprioception (sense of body position) and vestibular input (balance). Processing this information allows the brain to create appropriate motor commands.

  • Motor plans can be influenced by various cognitive factors such as motivation, attention, and decision-making processes. Higher-level cognitive functions interact with the motor system to adjust movement strategies based on current context and goals.

  • Neural pathways for different types of movements are specialized, some for simple, reflexive actions and others for intricate, learned actions.

  • Individual neural circuits form complex networks that generate specific patterns of muscle activity.

  • Sensory feedback loops play a crucial part in the continuous adjustment of movements. The brain constantly processes sensory information to refine motor commands and adapt to changing conditions.

  • Motor learning involves changes in neural circuits, allowing for improved motor performance over time. Practice strengthens synaptic connections and refines motor control.

  • Neurotransmitters, such as dopamine, play critical roles in modulating movement initiation and control. Imbalances in neurotransmitter systems can impact motor functions.

Specific Neural Pathways

  • Direct pathway: A relatively direct pathway from the motor cortex to the spinal cord for initiating quick, precise movements.

  • Indirect pathway: A more complex pathway involving several intermediate structures, such as the basal ganglia and cerebellum that influence movement, allowing for more complex and adaptable actions.

  • Sensory feedback pathways: These pathways provide constant sensory information about the body's position and movement, allowing for corrections and adjustments.

Disorders Affecting Movement

  • Neurological disorders, such as Parkinson's disease, Huntington's disease, and cerebellar ataxia, disrupt the normal functioning of these neural mechanisms, leading to various motor impairments.

  • Stroke can also result in deficits in movement initiation and execution in affected limbs, often requiring rehabilitation protocols to regain lost function.

  • 1. Intermuscular Coordination

    • Definition: The coordination of multiple muscle groups and body segments to perform a task efficiently and effectively.
    • Roles of Muscles:
      • Agonist: The primary muscle performing the movement.
      • Antagonist: Opposes the agonist to control or decelerate the movement.
      • Stabilizer: Holds a body part in place to allow the primary movement.
      • Neutralizer: Counters unwanted movements caused by other muscles.

    Key Measurements:

    • Electromyography (EMG):
      • Detects muscle electrical activity (muscle action potential) using surface or inserted electrodes.
      • Measures efficiency and activation patterns of agonists and antagonists.
    • Biomechanical Efficiency:
      • Evaluates how effectively muscles coordinate to minimize energy waste.

    Training Adaptations:

    • Untrained individuals exhibit less coordination:
      • Overactivation of antagonists reduces movement efficiency.
    • Trained individuals demonstrate better synchronization between agonists and antagonists:
      • Agonists are more active, and antagonists are less active during task execution.

    2. Intramuscular Coordination

    • Definition: The coordination within a single muscle, focusing on how motor units (MUs) work together to produce force.

    a. Motor Unit Recruitment and Firing Rate:

    • Recruitment:
      • Involves activating more motor units as force demand increases.
      • Predominates in the low force range.
    • Rate Coding:
      • Refers to increasing the firing rate of active motor units for additional force.
      • Predominates in the high force range.
    • Factors Affecting Recruitment vs. Rate Coding:
      • Small Muscles (e.g., hands): Full MU recruitment at ~30% Maximal Contraction (MC), relying on rate coding for higher forces.
      • Large Muscles (e.g., quadriceps): Recruitment dominates until ~80-90% MC.

    b. Discharge Patterning:

    • Smooth Contractions (Most Tasks):
      • Motor units alternate activity to maintain steady force and prevent fatigue.
    • Maximal Force (High-Intensity Tasks):
      • Motor units fire synchronously to generate maximum force output.

    c. Compartmentalization:

    • Definition: Division of muscle fibers into smaller, independently controlled compartments within a single muscle.
    • Factors Influencing Compartmentalization:
      • Muscle Morphology: Fast-twitch (Type II) vs. slow-twitch (Type I) fibers.
      • Neural Recruitment: Specific compartments activate during specific tasks.
      • Biomechanical Function: Compartments may vary in activation based on movement angle or load.
    • Example: The deltoid muscle compartments:
      • Anterior: Active during flexion.
      • Medial: Active during abduction.
      • Posterior: Active during extension.

    3. Adaptations of Motor Unit Behavior to Training

    • Strength and Power Training:
      • Increases the maximal level of motor unit activation to 100% if not previously maximal.
      • Enhances motor unit firing rates.
      • Causes earlier recruitment of high-threshold motor units.
      • Enables quicker attainment of high firing rates for faster force development.
    • Outcomes of Training:
      • Increased force output.
      • Improved movement efficiency.
      • Greater neuromuscular coordination.

    4. Applications

    Example 1: Sprinting

    • Intermuscular Coordination: Agonists (quadriceps) and antagonists (hamstrings) work together for optimal stride efficiency.
    • Intramuscular Coordination: High-threshold motor units in the quadriceps are recruited early to generate explosive power.

    Example 2: Weightlifting

    • Intermuscular Coordination: Stabilizers (core muscles) hold the body steady while primary movers (e.g., gluteus maximus) execute the lift.
    • Intramuscular Coordination: Synchronized firing of motor units enhances strength and power during the lift.

    Key Takeaways

    1. Intermuscular Coordination:

      • Focuses on coordination between different muscles.
      • Enhanced by reducing unnecessary antagonist activity and optimizing agonist activation.
    2. Intramuscular Coordination:

      • Focuses on motor unit recruitment and firing within a single muscle.
      • Improved through strength and power training, leading to faster and more powerful contractions.
    3. Practical Implication:

      • Optimizing both intermuscular and intramuscular coordination is crucial for enhancing performance in sports and functional movements​(PHYL4518 - Wk5 - Oct 2 …).

      Major Roles of Open-Loop Organizations
      • Determine which muscles contract
      when, how forcefully, and for how long
      • To organize the many degrees of
      freedom of the muscles and joints into a
      single unit
      • To determine postural adjustments
      necessary to support the upcoming
      action
      • E.g. bicep pull experiment
      • To modulate the many reflex pathways
      to ensure that the movement goal is
      achieved

      Control of Movement:
      Open-loop vs. closed loop
      • Two ways in which movements could be controlled
      • Open-Loop Control: A type of system control in which instructions for the
      effector system are determined in advance and run off without feedback
      • Closed loop Control: A type of system control involving feedback, error
      detection, and error correction that is applicable to maintaining a system
      goal.

      Closed-Loop Control Systems:
      General Concept Example
      • Desired state is set (20oC)
      • Sensory information measured and compared
      to expected temperature
      • Any difference detected as error (e.g. too
      cold)
      • Error transmitted to executive to decide what
      to do to eliminate error (e.g. decide to turn on
      furnace)
      • Command sent to effector (furnace turns on)
      • The action returns the system to the desired
      state (20oC)
      • This information is sent to the executive, and
      the cycle continues (e.g. furnace turns on and
      off all day to maintain house temperature)
      Desired state:
      20oC
      Executive
      System
      Effector
      System
      Comparato
      r
      Actual state
      Error
      Sensory info
      Negative feedback loop!

      Closed-Loop Control in Human
      Performance
      • Reaching to pick up cup
      • Visual info about hand’s position relative to cup
      represents feedback (i.e. information about the
      movement outcome)
      • Difference in hand location and desired location
      represent errors
      • Executive determines correction and modifies an
      effector
      • Most movements have several feedback
      sources

      Closed-Loop Control in Human
      Performance
      Input
      Stimulus
      Identification
      Response
      Selection
      Movement
      Programmin
      g
      Motor
      Program
      Spinal Cord
      Movement
      Comparator
      Error
      Exteroceptive feedback
      Proprioceptive feedback
      Muscles

      Input
      Stimulus
      Identification
      Response
      Selection
      Motor
      Program
      Spinal Cord
      Movement
      Comparator
      Error
      Exteroceptive feedback
      Proprioceptive feedback
      Muscles
      Closed-Loop Control: Feedforward
      Anticipated feedback
      Movement
      Programmin
      g

      Closed-Loop Control: Feedforward
      • Anticipated feedback (also called
      feedforward info)
      • Sensory consequences that are
      expected to arise
      • Why can’t you tickle yourself?
      • If anticipated feedback matches
      actual feedback, then there is
      diminished perception of sensation
      • Example 2: Force escalation
      between siblings
      • Shergill et al., 2003
      • 38% increase in force between each
      turn

      Limitations of Closed-Loop Control
      Models
      • 1. Very Slow
      • Feedback must be sent to executive,
      and information must be processed
      (seen as reaction time)
      • Example: Tracking tasks (follow a
      moving target)
      • Only about 3 corrections per second are
      possible
      • E.g. bouncing football is hard to grab

      Limitations of Closed-Loop Control
      Models
      • 2. Rapid, discrete tasks would be impossible
      under this model
      • E.g. texting, playing guitar
      • These movements occur too quickly to process info
      before the movement is complete
      • Therefore, these movements must be programed in
      advance

      Motor Program Theory:
      Closed-Loop and Open Loop Control
      • Closed loop = Open loop with feedback
      • In most tasks, motor behavior is neither
      open- nor closed-loop alone but a
      complex blend of the two
      • Slow movements  Control dominated by
      feedback
      • Fast/brief movements  Open-loop
      dominates

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