Podcast
Questions and Answers
What is the name of the process that occurs after vigorous exercise when people continue to breathe deeply and quickly?
What is the name of the process that occurs after vigorous exercise when people continue to breathe deeply and quickly?
Which of these is NOT a product of anaerobic respiration?
Which of these is NOT a product of anaerobic respiration?
Which of the following is a characteristic of anaerobic respiration?
Which of the following is a characteristic of anaerobic respiration?
What is the relationship between lactic acid and muscle cramps?
What is the relationship between lactic acid and muscle cramps?
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What is the primary reason for EPOC?
What is the primary reason for EPOC?
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Flashcards
Anaerobic respiration
Anaerobic respiration
A type of respiration that occurs without oxygen and releases less energy than aerobic respiration.
Lactic acid
Lactic acid
A product of anaerobic respiration that builds up in muscles and causes pain and fatigue.
EPOC (Excess Post-Exercise Oxygen Consumption)
EPOC (Excess Post-Exercise Oxygen Consumption)
The period after intense exercise when deeper, faster breathing helps restore oxygen levels.
Oxygen debt
Oxygen debt
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Energy release in anaerobic vs aerobic
Energy release in anaerobic vs aerobic
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Study Notes
Cellular Anaerobic Respiration
- Anaerobic respiration produces less energy than aerobic respiration.
- It occurs faster than aerobic respiration.
- The product of anaerobic respiration is lactic acid.
- Lactic acid buildup in muscles causes pain, tiredness, and potentially cramps.
Excess Post-Exercise Oxygen Consumption (EPOC)
- Following strenuous exercise, people often breathe deeply and rapidly for a period.
- This is EPOC (formerly called "oxygen debt").
- During EPOC, oxygen is used to convert lactic acid into carbon dioxide and water.
- This reaction releases the remaining energy from the glucose molecule.
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Description
This quiz covers the essentials of cellular anaerobic respiration, including its energy production and the effects of lactic acid. It also explores Excess Post-Exercise Oxygen Consumption (EPOC) and its role in post-exercise recovery. Test your understanding of these important physiological concepts.