Cellular Anaerobic Respiration and EPOC
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Questions and Answers

What is the name of the process that occurs after vigorous exercise when people continue to breathe deeply and quickly?

  • Anaerobic Respiration
  • Oxygen Debt
  • Aerobic Respiration
  • Excess Post-Exercise Oxygen Consumption (correct)
  • Which of these is NOT a product of anaerobic respiration?

  • Lactic Acid
  • Water (correct)
  • Carbon Dioxide
  • Energy
  • Which of the following is a characteristic of anaerobic respiration?

  • Produces more energy than aerobic respiration
  • Is the primary source of energy for long periods of exercise
  • Requires oxygen to produce energy
  • Produces less energy than aerobic respiration (correct)
  • What is the relationship between lactic acid and muscle cramps?

    <p>Lactic acid production causes a buildup in the muscles, leading to cramps (B)</p> Signup and view all the answers

    What is the primary reason for EPOC?

    <p>To remove lactic acid from the muscles (C)</p> Signup and view all the answers

    Flashcards

    Anaerobic respiration

    A type of respiration that occurs without oxygen and releases less energy than aerobic respiration.

    Lactic acid

    A product of anaerobic respiration that builds up in muscles and causes pain and fatigue.

    EPOC (Excess Post-Exercise Oxygen Consumption)

    The period after intense exercise when deeper, faster breathing helps restore oxygen levels.

    Oxygen debt

    The amount of oxygen required to metabolize lactic acid after exercise, formally known as EPOC.

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    Energy release in anaerobic vs aerobic

    Anaerobic respiration releases energy faster but less than aerobic respiration, which takes longer but yields more.

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    Study Notes

    Cellular Anaerobic Respiration

    • Anaerobic respiration produces less energy than aerobic respiration.
    • It occurs faster than aerobic respiration.
    • The product of anaerobic respiration is lactic acid.
    • Lactic acid buildup in muscles causes pain, tiredness, and potentially cramps.

    Excess Post-Exercise Oxygen Consumption (EPOC)

    • Following strenuous exercise, people often breathe deeply and rapidly for a period.
    • This is EPOC (formerly called "oxygen debt").
    • During EPOC, oxygen is used to convert lactic acid into carbon dioxide and water.
    • This reaction releases the remaining energy from the glucose molecule.

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    Description

    This quiz covers the essentials of cellular anaerobic respiration, including its energy production and the effects of lactic acid. It also explores Excess Post-Exercise Oxygen Consumption (EPOC) and its role in post-exercise recovery. Test your understanding of these important physiological concepts.

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