Questions and Answers
Walking and running both have low impact on joints.
False
Special needs issues include all of the following EXCEPT:
Walking is an ideal exercise for people who __________.
desire to engage in an activity that is easy on their joints.
Which of the following is NOT true about running and walking?
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The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles.
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The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles.
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Which of the following aerobic activities has the highest impact on the joints?
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Study Notes
Cardiorespiratory Fitness Activities
- Walking and running are not low impact on joints; they put stress on them rather than being gentle exercises.
- Special needs issues related to fitness do not typically include athletic issues.
- Walking is particularly suitable for individuals seeking low-impact exercises that are easy on the joints.
- A common misconception is that running and walking burn the same number of calories; this is incorrect as walking generally burns fewer calories than running.
- The optimal way to prepare for a workout does not involve stretching key muscles followed by a jog, contrary to some beliefs.
- Running is identified as the aerobic activity that exerts the highest impact on joints, making it less suitable for individuals with joint concerns.
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Description
This quiz explores essential concepts around cardiorespiratory fitness, covering the impacts of walking and running on joints. It discusses common misconceptions about calorie burning and highlights suitable low-impact exercises for individuals with special fitness needs. Test your knowledge on effective workout preparation and the importance of exercise selection based on joint health.
