Podcast
Questions and Answers
What is the primary function of carbohydrates in the body?
What is the primary function of carbohydrates in the body?
What type of carbohydrate is found in plant cell walls?
What type of carbohydrate is found in plant cell walls?
Which of the following is an example of a refined carbohydrate?
Which of the following is an example of a refined carbohydrate?
What is the term for the measure of how quickly carbohydrates raise blood sugar levels?
What is the term for the measure of how quickly carbohydrates raise blood sugar levels?
Signup and view all the answers
Which of the following is a type of simple carbohydrate?
Which of the following is a type of simple carbohydrate?
Signup and view all the answers
What is the purpose of carbohydrate loading in athletic training?
What is the purpose of carbohydrate loading in athletic training?
Signup and view all the answers
Study Notes
Classification of Carbohydrates
-
Simple Carbohydrates (Sugars)
- Monosaccharides: glucose, fructose, galactose
- Disaccharides: sucrose (table sugar), lactose (milk sugar), maltose
-
Complex Carbohydrates (Polysaccharides)
- Polysaccharides: starch, glycogen, cellulose, chitin
- Oligosaccharides: raffinose, stachyose
Functions of Carbohydrates
- Energy Source: primary source of energy for the body
- Structural Role: cellulose in plant cell walls, chitin in insect exoskeletons
- Fiber: aids in digestion, promotes satiety, and supports healthy gut bacteria
Sources of Carbohydrates
- Plant-based: fruits, vegetables, grains, legumes
- Animal-based: milk, honey, lactose in milk
- Refined Carbohydrates: sugary drinks, baked goods, sweets
Important Carbohydrate-related Concepts
- Glycemic Index (GI): measures how quickly carbohydrates raise blood sugar levels
- Fiber Content: soluble and insoluble fiber, with benefits for digestive health
- Carbohydrate Loading: athletic training strategy to maximize muscle glycogen stores
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Test your knowledge of carbohydrates, including simple and complex carbs, their functions, sources, and related concepts like glycemic index and fiber content.
