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Carbohydrates and Nutrition Quiz
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Carbohydrates and Nutrition Quiz

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Questions and Answers

What is the primary function of carbohydrates?

  • To provide energy for the body (correct)
  • To aid in hormone production
  • To stimulate peristalsis
  • To build body tissues

    • Which type of protein source lacks vitamin B12?

  • Protein from eggs
  • Complete protein; animal source & soy
  • Incomplete protein; plant sources (correct)
  • Protein from dairy products

    • What is the recommended daily fiber intake for men?

  • 60g/day
  • 45g/day
  • 38g/day (correct)
  • 25g/day

    • What is the function of lipids in the body?

    <p>To provide stored energy, cell wall structure, and insulation</p> Signup and view all the answers

    Which monosaccharide is commonly found in fruits?

    <p>Fructose</p> Signup and view all the answers

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