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Calorie Burning and Consumption

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Questions and Answers

How many calories did Tony consume on Sunday during Week 12?

2,800

1,000

3,100 (correct)

3,200

What was Tony's energy balance on Wednesday during Week 7?

+400

+200

-400

-800 (correct)

Which exercise was performed on Day 6 of Muscle Mastery Training System 6C?

Donkey Calf Raises

Jump Squats

Db Clean and Press

Deadlift or Power Deadlift (correct)

During Phase 7 (Fat Loss), what was Tony's body fat percentage?

11.1 percent (D) Signup and view all the answers

How many sets were performed during Week 2 of Muscle Mastery Training System 7A?

5 sets (A) Signup and view all the answers

What was the total fat mass gained by Tony during Phase 7?

-5 pounds (A) Signup and view all the answers

How many weight-lifting workouts did Tony perform in a week during Phase 7?

Five (C) Signup and view all the answers

What was Tony's energy balance on Saturday during Week 10?

-1,600 (B) Signup and view all the answers

Which exercise was performed on Day 4 of Muscle Mastery Training System 6B?

Alternate Hammer Curls (C) Signup and view all the answers

What was Tony's energy balance on Thursday during Week 1?

+400 (D) Signup and view all the answers