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Questions and Answers
How many calories did Tony consume on Sunday during Week 12?
How many calories did Tony consume on Sunday during Week 12?
- 2,800
- 1,000
- 3,100 (correct)
- 3,200
What was Tony's energy balance on Wednesday during Week 7?
What was Tony's energy balance on Wednesday during Week 7?
- +400
- +200
- -400
- -800 (correct)
Which exercise was performed on Day 6 of Muscle Mastery Training System 6C?
Which exercise was performed on Day 6 of Muscle Mastery Training System 6C?
- Donkey Calf Raises
- Jump Squats
- Db Clean and Press
- Deadlift or Power Deadlift (correct)
During Phase 7 (Fat Loss), what was Tony's body fat percentage?
During Phase 7 (Fat Loss), what was Tony's body fat percentage?
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How many sets were performed during Week 2 of Muscle Mastery Training System 7A?
How many sets were performed during Week 2 of Muscle Mastery Training System 7A?
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What was the total fat mass gained by Tony during Phase 7?
What was the total fat mass gained by Tony during Phase 7?
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How many weight-lifting workouts did Tony perform in a week during Phase 7?
How many weight-lifting workouts did Tony perform in a week during Phase 7?
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What was Tony's energy balance on Saturday during Week 10?
What was Tony's energy balance on Saturday during Week 10?
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Which exercise was performed on Day 4 of Muscle Mastery Training System 6B?
Which exercise was performed on Day 4 of Muscle Mastery Training System 6B?
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What was Tony's energy balance on Thursday during Week 1?
What was Tony's energy balance on Thursday during Week 1?
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