Podcast
Questions and Answers
What is health viewed as?
What is health viewed as?
- Having vigor and wellness
- Living life to its fullest
- Both A and B (correct)
- None of the above
Which of the following are types of health? (Select all that apply)
Which of the following are types of health? (Select all that apply)
- Physical (correct)
- Mental (correct)
- Spiritual (correct)
- Emotional (correct)
- Social (correct)
What does physical health refer to?
What does physical health refer to?
Being able to take care of your physical body
What consists of self-esteem, self-concept, and self-awareness?
What consists of self-esteem, self-concept, and self-awareness?
What is emotional health?
What is emotional health?
What does social health refer to?
What does social health refer to?
What occurs when you find harmony between yourself and the world?
What occurs when you find harmony between yourself and the world?
What is the hierarchy of human needs based on?
What is the hierarchy of human needs based on?
What does compensation mean?
What does compensation mean?
What is rationalization?
What is rationalization?
What does denial mean?
What does denial mean?
What is reaction-formation?
What is reaction-formation?
What is projection in psychological terms?
What is projection in psychological terms?
What does regression refer to?
What does regression refer to?
What is repression?
What is repression?
What is daydreaming?
What is daydreaming?
Which of the following are examples of mood disorders?
Which of the following are examples of mood disorders?
What characterizes depression?
What characterizes depression?
What do anxiety disorders entail?
What do anxiety disorders entail?
What defines social phobia?
What defines social phobia?
What does obsessive compulsive disorder involve?
What does obsessive compulsive disorder involve?
What is panic disorder characterized by?
What is panic disorder characterized by?
What is bipolar disorder best known as?
What is bipolar disorder best known as?
What is schizophrenia?
What is schizophrenia?
What response occurs when our bodies go into stress?
What response occurs when our bodies go into stress?
What are the three stages of stress?
What are the three stages of stress?
What happens during the alarm phase?
What happens during the alarm phase?
What does the resistance phase involve?
What does the resistance phase involve?
What characterizes the exhaustion phase?
What characterizes the exhaustion phase?
What are types of fatigue?
What are types of fatigue?
What is physical fatigue?
What is physical fatigue?
What leads to pathological fatigue?
What leads to pathological fatigue?
What causes physiological fatigue?
What causes physiological fatigue?
What defines chronic fatigue?
What defines chronic fatigue?
What are the 5 stages of grief according to Dr. Elizabeth Kubler-Ross?
What are the 5 stages of grief according to Dr. Elizabeth Kubler-Ross?
What are the steps in the decision making model?
What are the steps in the decision making model?
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Study Notes
Overview of Health
- Health encompasses vigor and wellness, enabling individuals to live life fully.
- Various types of health include physical, emotional, mental, social, and spiritual.
Types of Health
- Physical Health: Involves the ability to maintain and care for the body.
- Mental Health: Focuses on self-esteem, self-concept, and self-awareness.
- Emotional Health: Skills in managing and responding to life's challenges.
- Social Health: Pertains to the quality of relationships and interactions with others.
- Spiritual Health: Achieved through harmony with oneself and the surrounding world.
Maslow's Hierarchy of Needs
- Consists of five levels: basic physical needs, safety needs, social needs, esteem needs, and self-actualization.
Coping Mechanisms
- Compensation: Excelling in one area to offset poor performance in another.
- Rationalization: Providing false reasons to justify behavior or feelings.
- Denial: Failing to acknowledge a particular feeling or problem.
- Reaction-Formation: Expressing contradictory feelings instead of true emotions.
- Projection: Attributing one’s own faults to others to deflect blame.
- Regression: Reverting to immature behaviors as a coping strategy.
- Repression: Burying unpleasant memories or thoughts.
- Daydreaming: Allowing thoughts to drift into fantasy or imaginative scenarios.
Mood Disorders
- Common mental illnesses include:
- Depression: Persistent sadness impacting normal functioning.
- Anxiety Disorders: Characterized by chronic fear, worry, and stress.
- Social Phobia: Intense shyness and self-consciousness in social contexts.
- Obsessive-Compulsive Disorder: Compulsions linked to recurring intrusive thoughts.
- Panic Disorder: Episodes of intense anxiety with physical symptoms.
- Bipolar Disorder: Alternating between extreme emotional states.
- Schizophrenia: Impairment in understanding and interacting with reality.
Stress Response
- Fight or Flight Response: Physiological reaction to perceived threats.
Phases of Stress
- Three Stages:
- Alarm Phase: Recognition of stress.
- Resistance Phase: Body's attempt to adapt to stressor.
- Exhaustion Phase: Physical capacity is depleted, leading to fatigue.
Types of Fatigue
- Physical Fatigue: General tiredness often felt at day’s end.
- Pathological Fatigue: Result of the body combating infection or illness.
- Physiological Fatigue: Triggered by mental or emotional stress.
- Chronic Fatigue: Persistent tiredness with symptoms like disrupted sleep.
Stages of Grief
- Five Stages: Denial, anger, bargaining, depression, acceptance.
Decision-Making Model
- Steps include: identifying the situation, listing options, assessing outcomes, making a choice, and evaluating the choice made.
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