BYU Health Class Flashcards
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Questions and Answers

What is health viewed as?

  • Having vigor and wellness
  • Living life to its fullest
  • Both A and B (correct)
  • None of the above

    • Which of the following are types of health? (Select all that apply)

  • Physical (correct)
  • Mental (correct)
  • Spiritual (correct)
  • Emotional (correct)
  • Social (correct)

    • What does physical health refer to?

    Being able to take care of your physical body

    What consists of self-esteem, self-concept, and self-awareness?

    <p>Mental health</p> Signup and view all the answers

    What is emotional health?

    <p>Your skill in responding to life's ups and downs</p> Signup and view all the answers

    What does social health refer to?

    <p>How we get along and interact with each other</p> Signup and view all the answers

    What occurs when you find harmony between yourself and the world?

    <p>Spiritual health</p> Signup and view all the answers

    What is the hierarchy of human needs based on?

    <p>Maslow's study</p> Signup and view all the answers

    What does compensation mean?

    <p>Doing well in one area to make up for doing poorly in another area</p> Signup and view all the answers

    What is rationalization?

    <p>Giving false reasons or excuses for behavior</p> Signup and view all the answers

    What does denial mean?

    <p>Not recognizing a particular feeling or problem</p> Signup and view all the answers

    What is reaction-formation?

    <p>Saying something contradictory to how you really feel</p> Signup and view all the answers

    What is projection in psychological terms?

    <p>Blaming others for your faults and problems</p> Signup and view all the answers

    What does regression refer to?

    <p>Acting in childish, immature ways</p> Signup and view all the answers

    What is repression?

    <p>Removing an unpleasant idea or memory from your mind</p> Signup and view all the answers

    What is daydreaming?

    <p>Letting your thoughts escape to fantasy or make-believe</p> Signup and view all the answers

    Which of the following are examples of mood disorders?

    <p>All of the above</p> Signup and view all the answers

    What characterizes depression?

    <p>Sadness and negativity interfere with normal lives</p> Signup and view all the answers

    What do anxiety disorders entail?

    <p>Fear, worry, stress everyday</p> Signup and view all the answers

    What defines social phobia?

    <p>Shyness, self-consciousness</p> Signup and view all the answers

    What does obsessive compulsive disorder involve?

    <p>Repetitive actions associated with obsessions</p> Signup and view all the answers

    What is panic disorder characterized by?

    <p>Increased anxiety accompanied by other features</p> Signup and view all the answers

    What is bipolar disorder best known as?

    <p>Manic depression</p> Signup and view all the answers

    What is schizophrenia?

    <p>A person has difficulty perceiving and coping with reality</p> Signup and view all the answers

    What response occurs when our bodies go into stress?

    <p>Fight or flight response</p> Signup and view all the answers

    What are the three stages of stress?

    <p>All of the above</p> Signup and view all the answers

    What happens during the alarm phase?

    <p>Stress is detected</p> Signup and view all the answers

    What does the resistance phase involve?

    <p>The body resists dramatic changes</p> Signup and view all the answers

    What characterizes the exhaustion phase?

    <p>A person is very tired</p> Signup and view all the answers

    What are types of fatigue?

    <p>All of the above</p> Signup and view all the answers

    What is physical fatigue?

    <p>Occurs at the end of the day when the body needs rest</p> Signup and view all the answers

    What leads to pathological fatigue?

    <p>The body is tired from fighting infection or disease</p> Signup and view all the answers

    What causes physiological fatigue?

    <p>Caused by mental or emotional stress</p> Signup and view all the answers

    What defines chronic fatigue?

    <p>Persistent fatigue, sleeping difficulty, headaches, sore throat</p> Signup and view all the answers

    What are the 5 stages of grief according to Dr. Elizabeth Kubler-Ross?

    <p>Denial, Anger, Bargaining, Depression, Acceptance</p> Signup and view all the answers

    What are the steps in the decision making model?

    <p>All of the above</p> Signup and view all the answers

    Study Notes

    Overview of Health

    • Health encompasses vigor and wellness, enabling individuals to live life fully.
    • Various types of health include physical, emotional, mental, social, and spiritual.

    Types of Health

    • Physical Health: Involves the ability to maintain and care for the body.
    • Mental Health: Focuses on self-esteem, self-concept, and self-awareness.
    • Emotional Health: Skills in managing and responding to life's challenges.
    • Social Health: Pertains to the quality of relationships and interactions with others.
    • Spiritual Health: Achieved through harmony with oneself and the surrounding world.

    Maslow's Hierarchy of Needs

    • Consists of five levels: basic physical needs, safety needs, social needs, esteem needs, and self-actualization.

    Coping Mechanisms

    • Compensation: Excelling in one area to offset poor performance in another.
    • Rationalization: Providing false reasons to justify behavior or feelings.
    • Denial: Failing to acknowledge a particular feeling or problem.
    • Reaction-Formation: Expressing contradictory feelings instead of true emotions.
    • Projection: Attributing one’s own faults to others to deflect blame.
    • Regression: Reverting to immature behaviors as a coping strategy.
    • Repression: Burying unpleasant memories or thoughts.
    • Daydreaming: Allowing thoughts to drift into fantasy or imaginative scenarios.

    Mood Disorders

    • Common mental illnesses include:
      • Depression: Persistent sadness impacting normal functioning.
      • Anxiety Disorders: Characterized by chronic fear, worry, and stress.
      • Social Phobia: Intense shyness and self-consciousness in social contexts.
      • Obsessive-Compulsive Disorder: Compulsions linked to recurring intrusive thoughts.
      • Panic Disorder: Episodes of intense anxiety with physical symptoms.
      • Bipolar Disorder: Alternating between extreme emotional states.
      • Schizophrenia: Impairment in understanding and interacting with reality.

    Stress Response

    • Fight or Flight Response: Physiological reaction to perceived threats.

    Phases of Stress

    • Three Stages:
      • Alarm Phase: Recognition of stress.
      • Resistance Phase: Body's attempt to adapt to stressor.
      • Exhaustion Phase: Physical capacity is depleted, leading to fatigue.

    Types of Fatigue

    • Physical Fatigue: General tiredness often felt at day’s end.
    • Pathological Fatigue: Result of the body combating infection or illness.
    • Physiological Fatigue: Triggered by mental or emotional stress.
    • Chronic Fatigue: Persistent tiredness with symptoms like disrupted sleep.

    Stages of Grief

    • Five Stages: Denial, anger, bargaining, depression, acceptance.

    Decision-Making Model

    • Steps include: identifying the situation, listing options, assessing outcomes, making a choice, and evaluating the choice made.

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    Description

    Test your knowledge of key health concepts with these flashcards from the BYU health class. Explore definitions and types of health, including physical, emotional, mental, social, and spiritual aspects. Perfect for students looking to deepen their understanding of wellness.

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