Building Self-Esteem

Self-esteem is your opinion of yourself. People with healthy self-esteem like themselves and value their achievements.

Self-esteem is strongly related to how you view and react to the things that happen in your life.

Suggestions for building self-esteem include talking to yourself positively, being supportive, kind, and understanding, and challenging negative 'self-talk'.

<p>People with low self-esteem often feel unhappy or unsatisfied with themselves most of the time.</p> Signup and view all the answers

<p>Boosting self-esteem requires attention and daily practice.</p> Signup and view all the answers

<p>Self-esteem is your opinion of yourself, and it reflects how you value and like yourself.</p> Signup and view all the answers

<p>Self-esteem is strongly related to how you view and react to the things that happen in your life.</p> Signup and view all the answers

<p>Talking to yourself positively and treating yourself as you would your best friend, being supportive, kind, and understanding.</p> Signup and view all the answers

<p>It takes attention and daily practice to boost self-esteem because this can be remedied, but it takes effort and consistency.</p> Signup and view all the answers

<p>People with healthy self-esteem generally like themselves and value their achievements.</p> Signup and view all the answers