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Breathe Away Stress

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Questions and Answers

Which of the following accurately describes the relationship between breathing and heart rate?

Inhaling and exhaling have no effect on the heart rate.

Inhaling slows down the heart rate, while exhaling speeds it up.

Inhaling and exhaling both speed up the heart rate.

Inhaling speeds up the heart rate, while exhaling slows it down. (correct)

What is the term used to describe the ability to control your levels of stress in real time using physiology and neuroscience?

Heart rate variability

Respiratory sinus arrhythmia (correct)

Thoracic cavity

Sinoatrial node

How can you speed up your heart rate and be more alert?

Inhale more or make inhales more vigorous (correct)

Exhale less or make exhales less vigorous

Exhale more or make exhales more vigorous

Inhale less or make inhales less vigorous

What happens to your heart rate when you exhale?

<p>It slows down</p> Signup and view all the answers

What is the role of the sinoatrial node in the relationship between breathing and heart rate?

<p>It sends a signal to the brain</p> Signup and view all the answers