20 Questions
Which of the following health problems can make losing body fat and getting healthy difficult?
Hormonal issues
What can happen if your thyroid function drops too much?
Weight loss becomes extremely difficult
What is the main point of the text?
Being healthy should be a primary goal
Which of the following can cause your metabolism to slow down and athletic performance to drop?
Insufficient testosterone and growth hormones
What is the suggested resource for optimizing sleep?
From Sick to Superhuman
What is the indirect cause of diet failure mentioned in the text?
Ignoring other health problems
Which of the following is NOT mentioned as an underlying problem that can make losing body fat and getting healthy difficult?
Muscle issues
What will the right diet do for you, according to the text?
Make you healthier
What is the title of the book mentioned in the text?
From Sick to Superhuman
What is the primary goal and guiding light for the 'Ultimate Nutrition Diet'?
Being healthy
According to the text, what is anabolism?
The process of using the energy from food to carry out actions within the body
What is the risk of dying for participants in the weakest quartile compared to those in the top 3rd or 4th quartile?
10 to 13 times higher
What does leg strength determine, according to the text?
Ability to go up and down stairs easily
What percentage of dieters achieve their weight loss goals long term, according to the text?
3%
What is one of the consequences of bad sleep on dieting, according to the text?
Getting fatter
What is one of the reasons why 97 percent of people fail to achieve their weight loss goals, according to the text?
Following an unsustainable diet
What is one of the health problems that can make losing body fat and getting healthy difficult, according to the text?
Leaky gut
What is the process of giving your body all of the nutrients it needs in optimal quantities and qualities called, according to the text?
Biological optimization
What is the consequence of losing too much lean muscle tissue, according to the text?
Problems with weight loss approach
What is one of the strategies mentioned in the text to prevent the starvation survival effects during dieting?
Taking diet breaks or refeeds
Discover the importance of resolving emotional traumas and issues in your diet journey with this quiz. Learn how to break free from using food as a coping mechanism and make conscious choices for a healthier lifestyle.
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