BODYROK Class Types Flashcards

BODYROK Class Types

• Core & Cardio

  • Utilizes jumpboards at least twice within routines to enhance core engagement.
  • Focuses on exercises that minimize use of arm straps, emphasizing a cardio-core blend.

• Flow

  • Incorporates reverse training primarily targeting legs and obliques.
  • Encourages minimal spring changes for smoother transitions between exercises.
  • Designed to eliminate the use of hand weights, promoting bodyweight strength.

• Buns & Guns

  • Combines the use of hand weights and bungee cords for resistance training.
  • Aims to engage arm muscles while performing leg-centric movements.
  • Avoids exercises performed in a supine position, maintaining upright engagement.

• Cardio Sculpt

  • Considered the most challenging class of the week, focusing on high-intensity workouts.
  • Begins with 1 yellow spring on the machine’s back for resistance.
  • Keeps spring modifications to a minimum to ensure consistency in intensity.
  • Incorporates rapid movements like mountain climbers and plank jacks, promoting cardiovascular endurance through intervals.

• Six Pack & Backs

  • Emphasizes strength training with heavy spring resistance for robust workouts.
  • Utilizes the front of the machine to facilitate various spring changes.
  • Starts with pulling exercises such as lat pulldowns and rows for effective warm-up.
  • Exercises do not include lunges, zeroing in on upper body activation.

• Obliques & Cheeks

  • Focuses on side body and rotational movements, heavily engaging the glutes.
  • Encourages the use of long straps to facilitate more expansive movements.

• Rok Your Body 1

  • A comprehensive full-body workout suitable for beginners.
  • Features simple structure with legs positioned off the front of the machine.
  • Typically scheduled for weekends, promoting accessibility for new participants.

• Rok Your Body 2

  • Another full-body class that maintains a simple yet intense workout format.
  • Legs are positioned off the back, creating a higher intensity similar to Cardio Sculpt.
  • Also designed for beginner participants, focusing on gradual intensity adaptation.

Test your understanding of BODYROK class types with these flashcards. Each card provides key terms and definitions that are essential for mastering the routines and exercises involved. Perfect for anyone looking to enhance their fitness training knowledge.