Podcast
Questions and Answers
What is the primary objective of body mechanics?
What is the primary objective of body mechanics?
- Promote safe and efficient movement (correct)
- Prolong endurance during activities
- Enhance physical strength
- Encourage maximum speed in motion
Which of the following is NOT an element of body mechanics?
Which of the following is NOT an element of body mechanics?
- Balance
- Coordinated muscle activity
- Muscle hypertrophy (correct)
- Body alignment
How can body mechanics help in reducing the risk of injury?
How can body mechanics help in reducing the risk of injury?
- By focusing on muscle size and strength
- By increasing the intensity of workouts
- By limiting movements to only upper body exercises
- By maintaining optimal posture and balance (correct)
What aspect of body movement involves both the alignment of the body and balance?
What aspect of body movement involves both the alignment of the body and balance?
Which principle is essential for effective body mechanics during patient transfers?
Which principle is essential for effective body mechanics during patient transfers?
Flashcards
Body Mechanics
Body Mechanics
Using your body efficiently for safe, energy-saving movement that protects your body.
Purpose of Body Mechanics
Purpose of Body Mechanics
To conserve energy, promote safe movement, reduce strain on the body, and prevent injury.
Body Alignment
Body Alignment
Maintaining good posture.
Balance in Body Mechanics
Balance in Body Mechanics
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Coordinated Muscle Activity
Coordinated Muscle Activity
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Neurological Integration
Neurological Integration
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Safe Motion in Body Mechanics
Safe Motion in Body Mechanics
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