Body Mechanics Quiz
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Questions and Answers

What is the primary objective of body mechanics?

  • Promote safe and efficient movement (correct)
  • Prolong endurance during activities
  • Enhance physical strength
  • Encourage maximum speed in motion

    • Which of the following is NOT an element of body mechanics?

  • Balance
  • Coordinated muscle activity
  • Muscle hypertrophy (correct)
  • Body alignment

    • How can body mechanics help in reducing the risk of injury?

  • By focusing on muscle size and strength
  • By increasing the intensity of workouts
  • By limiting movements to only upper body exercises
  • By maintaining optimal posture and balance (correct)

    • What aspect of body movement involves both the alignment of the body and balance?

    <p>Body posture</p> Signup and view all the answers

    Which principle is essential for effective body mechanics during patient transfers?

    <p>Employing coordinated muscle activity and balance</p> Signup and view all the answers

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