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Body Mechanics in Nursing

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Questions and Answers

What is the primary purpose of using proper body mechanics?

To avoid excessive fatigue and injuries (correct)
To perform activities quickly
To impress others with lifting skills
To show off physical strength

What is the location of a person's center of gravity?

In the pelvic area (correct)
In the head area
In the feet area
In the shoulder area

What is the purpose of having a wide base of support?

To reduce fatigue
To reduce balance
To increase balance (correct)
To provide more comfort

What is one of the principles of body mechanics?

Center of gravity, base of support, and line of gravity (B) Signup and view all the answers

Why is it important to use proper body mechanics when lifting?

To avoid injuries and strain (C) Signup and view all the answers

What is the purpose of maintaining proper posture?

To improve posture and avoid strain (D) Signup and view all the answers

When lifting an object, what should you do to maintain proper body alignment?

Bend at the knees and hips, and keep the back straight (D) Signup and view all the answers

What is the advantage of pulling, pushing, or rolling an object instead of lifting or carrying it?

It is easier and requires less energy and force (A) Signup and view all the answers

Why is it important to work close to the object when lifting it?

It reduces the effort required to lift the object (A) Signup and view all the answers

What is the purpose of tightening the abdominal muscles before lifting?

To support the lower back and prevent straining (A) Signup and view all the answers

Why is it important to avoid reaching when lifting an object?

It can cause strain and injury to the back and muscles (C) Signup and view all the answers

What is the benefit of using strong leg and arm muscles when lifting an object?

It reduces the effort required to lift the object (B) Signup and view all the answers

What is the recommended way to lift an object from the ground?

Bend the knees (D) Signup and view all the answers

What is the importance of adjusting the height of the bed to waist level?

To prevent back strain (B) Signup and view all the answers

What is the purpose of using assistive devices in lifting?

To reduce the effort required (A) Signup and view all the answers

Why is it important to get close to an object before lifting it?

To reduce the distance to be lifted (D) Signup and view all the answers

What is the principle behind bending the knees when lifting?

To maintain balance and stability (C) Signup and view all the answers

What is the ergonomic principle behind adjusting the height of the bed?

Reducing strain on the back (A) Signup and view all the answers

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