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Questions and Answers
Which of the following best defines body image?
Which of the following best defines body image?
- How an individual perceives others' bodies and attractiveness
- How an individual feels about their height and weight
- How an individual controls their body as they move
- How an individual sees their own body and how attractive they feel themselves to be (correct)
What does body image relate to?
What does body image relate to?
- How a person perceives others' appearance
- How a person feels about their height and weight
- How a person controls their body as they move
- What a person believes about their appearance (correct)
What influences body image?
What influences body image?
- Family environment (correct)
- Occupation
- Socioeconomic status
- Educational background
What is a negative body image?
What is a negative body image?
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What does body image refer to in relation to movement?
What does body image refer to in relation to movement?
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Which of the following is NOT a characteristic of a positive body image?
Which of the following is NOT a characteristic of a positive body image?
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What is one way to improve your body image?
What is one way to improve your body image?
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What does a positive body image involve?
What does a positive body image involve?
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What is one way to develop a positive body image?
What is one way to develop a positive body image?
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What is one aspect of having a positive body image?
What is one aspect of having a positive body image?
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Study Notes
Body Image Definition
- Body image refers to the perception and attitude an individual has towards their physical appearance, including their body shape, size, and attractiveness.
Factors Influencing Body Image
- Body image is influenced by various factors, including sociocultural norms, personal experiences, and relationships with others.
Negative Body Image
- A negative body image is characterized by a distorted perception of one's body, leading to feelings of dissatisfaction, shame, and low self-esteem.
Body Image and Movement
- In relation to movement, body image refers to the awareness and appreciation of one's body capabilities and functions, including athletic performance and physical abilities.
Characteristics of Positive Body Image
- A positive body image is characterized by a realistic and appreciative perception of one's body, self-acceptance, and self-esteem.
- One characteristic of a positive body image is NOT having a perfect body shape or size.
Improving Body Image
- One way to improve body image is by practicing self-compassion and self-care, focusing on overall well-being rather than physical appearance.
- A positive body image involves recognizing and appreciating one's body strengths and abilities.
- One way to develop a positive body image is by focusing on body functionality and capabilities rather than appearance.
- Having a positive body image involves being comfortable with one's body and accepting its uniqueness.
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