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Questions and Answers
Why is proper body alignment important?
Why is proper body alignment important?
- It causes fatigue and deformity
- It enhances physical appearance
- It leads to muscle stiffness
- It reduces the risk of injury (correct)
What is the impact of proper body alignment?
What is the impact of proper body alignment?
- Causes fatigue and deformity
- Improves posture and reduces strain (correct)
- Results in muscle imbalance
- Leads to increased flexibility
What are the consequences of improper body alignment?
What are the consequences of improper body alignment?
- Reduced risk of musculoskeletal issues
- Enhanced physical performance
- Increased energy levels
- Fatigue and deformity (correct)
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