Body Alignment Effects Quiz
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Questions and Answers

Why is proper body alignment important?

  • It causes fatigue and deformity
  • It enhances physical appearance
  • It leads to muscle stiffness
  • It reduces the risk of injury (correct)

    • What is the impact of proper body alignment?

  • Causes fatigue and deformity
  • Improves posture and reduces strain (correct)
  • Results in muscle imbalance
  • Leads to increased flexibility

    • What are the consequences of improper body alignment?

  • Reduced risk of musculoskeletal issues
  • Enhanced physical performance
  • Increased energy levels
  • Fatigue and deformity (correct)

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