BIOptimization Triangle Quiz

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Which factors are considered in the Pyramid of Nutritional Decisions?

Spiritual, nutritional, emotional, and mental models (correct)

Happiness, spiritual beliefs, and lifestyle

Calories and macros

Performance, aesthetics, and health

What is the first step in the Pyramid of Nutritional Decisions?

Lock in the results for life

Choose the right approach based on your core values, beliefs, and personality (correct)

Commit to your goals

Optimize your diet and supplements based on your goals, genetics, food sensitivities, and gut biome

Which factor is considered in Nutritional Decision Factor #1?

Spiritual and cultural commitments (correct)

Emotional and psychological needs

Performance, aesthetics, and health

Happiness, spiritual beliefs, and lifestyle

What is the foundational macro in the Nutritional Decision Factor #4?

Protein Signup and view all the answers

What does Nutrigenomics study?

The interaction between nutrition and genetics Signup and view all the answers

Which factor is NOT considered in the BIOptimization triangle?

Happiness Signup and view all the answers

What percentage of people eventually quit and revert to their old habits?

3% Signup and view all the answers

Which factor is mentioned as the final key to lifelong sustainability?

Lifestyle Signup and view all the answers

What can help optimize intestinal health according to the text?

Both A and B Signup and view all the answers

Why are nutritional supplements considered necessary according to the text?

To provide missing nutrients Signup and view all the answers

How are food allergies and sensitivities different according to the text?

Allergies have severe symptoms while sensitivities have mild symptoms Signup and view all the answers

What is the role of gut microbes according to the text?

To assimilate micronutrients from food Signup and view all the answers

What is the impact of modern agricultural practices on micronutrients according to the text?

They deplete the soil of key micronutrients Signup and view all the answers

What can help feed the good bacteria in the gut according to the text?

Eating foods that feed the gut biome Signup and view all the answers

How can individuals discover their food sensitivities according to the text?

By eliminating certain foods Signup and view all the answers