BIOptimization Triangle Quiz
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Questions and Answers

Which factors are considered in the Pyramid of Nutritional Decisions?

  • Spiritual, nutritional, emotional, and mental models (correct)
  • Happiness, spiritual beliefs, and lifestyle
  • Calories and macros
  • Performance, aesthetics, and health

    • What is the first step in the Pyramid of Nutritional Decisions?

  • Lock in the results for life
  • Choose the right approach based on your core values, beliefs, and personality (correct)
  • Commit to your goals
  • Optimize your diet and supplements based on your goals, genetics, food sensitivities, and gut biome

    • Which factor is considered in Nutritional Decision Factor #1?

  • Spiritual and cultural commitments (correct)
  • Emotional and psychological needs
  • Performance, aesthetics, and health
  • Happiness, spiritual beliefs, and lifestyle

    • What is the foundational macro in the Nutritional Decision Factor #4?

    <p>Protein</p> Signup and view all the answers

    What does Nutrigenomics study?

    <p>The interaction between nutrition and genetics</p> Signup and view all the answers

    Which factor is NOT considered in the BIOptimization triangle?

    <p>Happiness</p> Signup and view all the answers

    What percentage of people eventually quit and revert to their old habits?

    <p>3%</p> Signup and view all the answers

    Which factor is mentioned as the final key to lifelong sustainability?

    <p>Lifestyle</p> Signup and view all the answers

    What can help optimize intestinal health according to the text?

    <p>Both A and B</p> Signup and view all the answers

    Why are nutritional supplements considered necessary according to the text?

    <p>To provide missing nutrients</p> Signup and view all the answers

    How are food allergies and sensitivities different according to the text?

    <p>Allergies have severe symptoms while sensitivities have mild symptoms</p> Signup and view all the answers

    What is the role of gut microbes according to the text?

    <p>To assimilate micronutrients from food</p> Signup and view all the answers

    What is the impact of modern agricultural practices on micronutrients according to the text?

    <p>They deplete the soil of key micronutrients</p> Signup and view all the answers

    What can help feed the good bacteria in the gut according to the text?

    <p>Eating foods that feed the gut biome</p> Signup and view all the answers

    How can individuals discover their food sensitivities according to the text?

    <p>By eliminating certain foods</p> Signup and view all the answers

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