BIOptimization Triangle Quiz
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Questions and Answers

Which factors are considered in the Pyramid of Nutritional Decisions?

  • Spiritual, nutritional, emotional, and mental models (correct)
  • Happiness, spiritual beliefs, and lifestyle
  • Calories and macros
  • Performance, aesthetics, and health

What is the first step in the Pyramid of Nutritional Decisions?

  • Lock in the results for life
  • Choose the right approach based on your core values, beliefs, and personality (correct)
  • Commit to your goals
  • Optimize your diet and supplements based on your goals, genetics, food sensitivities, and gut biome

Which factor is considered in Nutritional Decision Factor #1?

  • Spiritual and cultural commitments (correct)
  • Emotional and psychological needs
  • Performance, aesthetics, and health
  • Happiness, spiritual beliefs, and lifestyle

What is the foundational macro in the Nutritional Decision Factor #4?

<p>Protein (C)</p> Signup and view all the answers

What does Nutrigenomics study?

<p>The interaction between nutrition and genetics (A)</p> Signup and view all the answers

Which factor is NOT considered in the BIOptimization triangle?

<p>Happiness (A)</p> Signup and view all the answers

What percentage of people eventually quit and revert to their old habits?

<p>3% (D)</p> Signup and view all the answers

Which factor is mentioned as the final key to lifelong sustainability?

<p>Lifestyle (D)</p> Signup and view all the answers

What can help optimize intestinal health according to the text?

<p>Both A and B (C)</p> Signup and view all the answers

Why are nutritional supplements considered necessary according to the text?

<p>To provide missing nutrients (C)</p> Signup and view all the answers

How are food allergies and sensitivities different according to the text?

<p>Allergies have severe symptoms while sensitivities have mild symptoms (A)</p> Signup and view all the answers

What is the role of gut microbes according to the text?

<p>To assimilate micronutrients from food (D)</p> Signup and view all the answers

What is the impact of modern agricultural practices on micronutrients according to the text?

<p>They deplete the soil of key micronutrients (B)</p> Signup and view all the answers

What can help feed the good bacteria in the gut according to the text?

<p>Eating foods that feed the gut biome (C)</p> Signup and view all the answers

How can individuals discover their food sensitivities according to the text?

<p>By eliminating certain foods (B)</p> Signup and view all the answers

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