Bioenergetics and Fuel Selection Quiz

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Questions and Answers

Bioenergetics is the conversion of food into energy.

True (A)

Proteins provide 4 calories per gram.

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Long duration exercise uses a greater percentage of fats as fuel.

True (A)

Exercise intensity determines the contribution of different fuel sources used for ATP production.

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A high-fat/low-carbohydrate diet leads to greater fat utilization.

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Study Notes

Bioenergetics

  • Bioenergetics is the process of converting food into energy
  • Proteins provide 4 calories per gram
  • Exercise intensity and duration dictates the mixture of fuel sources used for ATP production
  • Long duration exercise relies more heavily on fat as an energy source
  • A high-fat/low-carbohydrate diet results in an increase in fat utilization for energy

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