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Questions and Answers
How do positive friendships affect mood?
How do positive friendships affect mood?
- They have no impact on mood.
- They make mood fluctuate.
- They boost mood. (correct)
- They have a negative impact on mood.
What role can friends play in coping with stress?
What role can friends play in coping with stress?
- Friends increase stress levels.
- Friends have no impact on stress.
- Friends can help cope with stress. (correct)
- Friends cause more stress.
Why are social skills important according to the text?
Why are social skills important according to the text?
- Social skills are important only for children.
- Social skills are not important.
- Social skills help in making enemies.
- Social skills are important for now and in the future. (correct)
How do friends contribute to lifestyle choices?
How do friends contribute to lifestyle choices?
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In what way can friends help you step out of your comfort zone?
In what way can friends help you step out of your comfort zone?
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What is the effect of friendships on a sense of belonging?
What is the effect of friendships on a sense of belonging?
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Study Notes
Positive Friendships and Mood
- Positive friendships can boost mood by increasing feelings of happiness and reducing stress and anxiety.
- Friends can provide emotional support, which can help alleviate symptoms of depression and anxiety.
Friends and Stress Coping
- Friends can play a significant role in coping with stress by offering emotional support, practical help, and new perspectives.
- Social support from friends can help reduce stress hormones like cortisol, promoting relaxation and well-being.
Social Skills Importance
- Social skills are essential for building and maintaining strong friendships, which are critical for overall well-being.
- Developing social skills can help individuals navigate complex social situations, communicate effectively, and form meaningful relationships.
Friends and Lifestyle Choices
- Friends can influence lifestyle choices, such as exercise habits, diet, and substance use, through positive peer pressure and social support.
- Friends can encourage and motivate individuals to adopt healthy habits and make positive changes.
Stepping Out of Comfort Zones
- Friends can help individuals step out of their comfort zones by encouraging them to try new activities, take risks, and explore new experiences.
- Having friends who support and encourage personal growth can foster confidence and resilience.
Friendships and Sense of Belonging
- Friendships can provide a sense of belonging and connection, which is essential for emotional well-being and happiness.
- Feeling part of a social group can increase feelings of security, acceptance, and self-worth.
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