Benefits of Forest Bathing

Benefits of Nature

• Spending time in nature has physical and mental health benefits, including relaxation, calmness, and tranquility.
• The concept of Shinrin-yoku or forest bathing originated in Japan, promoting relaxation and reduced stress through deep breathing and observation of nature.

Historical Use of Wood

• Britain was once covered in trees, with an estimated 15% of land covered in forest during Roman times.
• Wood has been used for building materials, furniture, and even ships, such as the HMS Victory, which was made from timber.

Shifting to Modern Times

• In modern times, man-made materials like brick, concrete, and steel have become more prevalent, but they have a higher carbon footprint compared to natural materials.
• Architects are now exploring the use of bio-based materials, such as bamboo, hemp, and flax, which are sustainably grown and have lower carbon intensity.

The Advantages of Natural Materials

• Natural materials like wood have compelling evidence of health benefits, including reduced stress, lower heart rate, and improved recovery.
• They also offer a more eco-friendly alternative to carbon-intensive production, making them a viable option for combatting climate change.
• Timber, in particular, is strong and durable, making it a suitable replacement for steel in construction.

The Future of Sustainable Building

• The possibilities of using natural materials in construction are vast, with the potential to create sustainable skyscrapers and buildings.
• Plywood, a type of engineered wood, is also a promising alternative to reinforced concrete.
• As the world shifts towards a greener future, the use of natural materials is expected to become more prominent.