Questions and Answers
What is a primary benefit of maintaining a healthy lifestyle related to weight management?
How does regular physical activity improve mood?
What is one of the recommended effects of a cool down after physical activity?
Which is NOT a benefit of dynamic stretching?
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What is one use of Garlic (Bawang)?
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What is the purpose of knowing your energy expenditure?
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Which specialist would treat heart diseases or conditions?
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What should be included in a warm-up routine?
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How does Lagundi help individuals?
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What is one factor that can help in fighting diseases according to healthy lifestyle practices?
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Which herbal medicine is known to help excrete kidney stones?
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Which type of exercise can serve as an example of effective dynamic stretching?
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Identify the function of a Pediatrician.
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What is a benefit of practicing yoga?
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Which herbal remedy can help fight symptoms of gout?
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What condition does a Neurologist primarily deal with?
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Study Notes
Physical Education
- Healthy lifestyle promotes weight management and cardiovascular health.
- Following the food pyramid helps prevent diseases and boosts immunity.
- Regular exercise increases energy levels and helps manage daily tasks.
- Physical activity improves mood and mental health, aiding stress management.
- A healthy lifestyle contributes to a longer, more productive life.
- Essential to prepare a physical activity program with recommended exercise types and durations.
- Understanding energy expenditure helps manage weight through calorie tracking.
- Knowledge of recommended daily intake of energy and nutrients is crucial for health.
- Dynamic stretching enhances power, flexibility, and reduces injury risks.
- Warm-up involves 5-10 minutes of easy jogging to prepare the body for exercise.
- Cool down includes light activities to transition the body back to rest.
Dynamic Stretching Examples
- Straight-Leg March: Extending one leg straight while flexing toes upward.
- Scorpion Stretch: Lying on the stomach, arms outstretched, with toes touching the ground.
- Hand Walks: Bending to touch the ground and walking hands forward while keeping legs straight.
Effective Cool Down Exercises
- Walking: Gentle strolls to normalize heart rate while remaining active.
- Leg Stretching: Pulling leg up behind to stretch the hamstring.
- Chest Stretch: Interlocking fingers behind back and lifting arms towards the ceiling.
- Arm Stretching: Loosening shoulders through arm stretches.
- Core Stretching: Engaging core muscles that are often neglected after workouts.
- Dancing: A fun way to enhance mental wellness through movement.
- Yoga: Incorporates complex stretches for improved flexibility.
Health Specializations
- Allergist: Manages allergic conditions.
- Anesthesiologist: Specializes in chronic pain and anesthesia.
- Cardiologist: Focuses on heart diseases.
- Dermatologist: Addresses skin-related issues.
- Gastroenterologist: Treats disorders of the digestive system.
- Hematologist: Works with blood disorders and malignancies.
- Nephrologist: Specializes in kidney diseases.
- Neurologist: Focuses on nervous system disorders.
- Gynecologist: Addresses women's health and reproductive issues.
- Ophthalmologist: Manages eye conditions.
- Pediatrician: Cares for children, including infants and teenagers.
Herbal Medicine Uses
- Acapulco (Akapulko): Treats skin fungal infections.
- Bitter Melon (Ampalaya): Useful for diabetes management.
- Garlic (Bawang): Helps lower blood cholesterol levels.
- Guava (Bayabas): Effective for wound disinfection.
- Lagundi: Alleviates cough and asthma discomfort.
- Niyog-Niyogan: Assists in eliminating intestinal worms.
- Sambong: Facilitates kidney stone excretion.
- Tsaang Gubat: Treats skin conditions like eczema.
- Pansit-Pansitan: Aids in skin disease management.
- Yerba Buena: Eases gout symptoms, body aches, and fever.
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Description
This quiz explores the various benefits of maintaining a healthy lifestyle through physical education. Topics include weight control, disease prevention, energy levels, and mood improvement. Test your knowledge on how an active lifestyle contributes to overall well-being!
