Benefits of a Healthy Lifestyle in PE

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Questions and Answers

What is a primary benefit of maintaining a healthy lifestyle related to weight management?

It helps in boosting social interactions.

It helps you maintain an ideal weight or reduce excess weight. (correct)

It has no impact on body weight.

It guarantees immediate weight loss.

How does regular physical activity improve mood?

It promotes better brain function and a positive outlook on life. (correct)

It allows for increased social media use.

It ensures better sleep patterns.

It reduces the need for physical rest.

What is one of the recommended effects of a cool down after physical activity?

Increases heart rate significantly.

Eliminates the need for stretching.

Helps transition the body from high exertion to rest. (correct)

Promotes muscle contraction.

Which is NOT a benefit of dynamic stretching?

Decreases muscle strength. Signup and view all the answers

What is one use of Garlic (Bawang)?

Helps reduce blood cholesterol Signup and view all the answers

What is the purpose of knowing your energy expenditure?

To understand calorie loss and maintain, lose, or gain weight. Signup and view all the answers

Which specialist would treat heart diseases or conditions?

Cardiologist Signup and view all the answers

What should be included in a warm-up routine?

A five to ten minute session of light jogging. Signup and view all the answers

How does Lagundi help individuals?

Relieves the discomfort brought about by cough and asthma Signup and view all the answers

What is one factor that can help in fighting diseases according to healthy lifestyle practices?

Following dietary guidelines like those from the food pyramid. Signup and view all the answers

Which herbal medicine is known to help excrete kidney stones?

Sambong Signup and view all the answers

Which type of exercise can serve as an example of effective dynamic stretching?

Straight-Leg March. Signup and view all the answers

Identify the function of a Pediatrician.

Cares for infants, toddlers, children, and teenagers Signup and view all the answers

What is a benefit of practicing yoga?

Enhances flexibility through complex stretches Signup and view all the answers

Which herbal remedy can help fight symptoms of gout?

Yerba Buena Signup and view all the answers

What condition does a Neurologist primarily deal with?

Nervous system disorders Signup and view all the answers

Study Notes

Physical Education

Healthy lifestyle promotes weight management and cardiovascular health.
Following the food pyramid helps prevent diseases and boosts immunity.
Regular exercise increases energy levels and helps manage daily tasks.
Physical activity improves mood and mental health, aiding stress management.
A healthy lifestyle contributes to a longer, more productive life.
Essential to prepare a physical activity program with recommended exercise types and durations.
Understanding energy expenditure helps manage weight through calorie tracking.
Knowledge of recommended daily intake of energy and nutrients is crucial for health.
Dynamic stretching enhances power, flexibility, and reduces injury risks.
Warm-up involves 5-10 minutes of easy jogging to prepare the body for exercise.
Cool down includes light activities to transition the body back to rest.

Dynamic Stretching Examples

Straight-Leg March: Extending one leg straight while flexing toes upward.
Scorpion Stretch: Lying on the stomach, arms outstretched, with toes touching the ground.
Hand Walks: Bending to touch the ground and walking hands forward while keeping legs straight.

Effective Cool Down Exercises

Walking: Gentle strolls to normalize heart rate while remaining active.
Leg Stretching: Pulling leg up behind to stretch the hamstring.
Chest Stretch: Interlocking fingers behind back and lifting arms towards the ceiling.
Arm Stretching: Loosening shoulders through arm stretches.
Core Stretching: Engaging core muscles that are often neglected after workouts.
Dancing: A fun way to enhance mental wellness through movement.
Yoga: Incorporates complex stretches for improved flexibility.

Health Specializations

Allergist: Manages allergic conditions.
Anesthesiologist: Specializes in chronic pain and anesthesia.
Cardiologist: Focuses on heart diseases.
Dermatologist: Addresses skin-related issues.
Gastroenterologist: Treats disorders of the digestive system.
Hematologist: Works with blood disorders and malignancies.
Nephrologist: Specializes in kidney diseases.
Neurologist: Focuses on nervous system disorders.
Gynecologist: Addresses women's health and reproductive issues.
Ophthalmologist: Manages eye conditions.
Pediatrician: Cares for children, including infants and teenagers.

Herbal Medicine Uses

Acapulco (Akapulko): Treats skin fungal infections.
Bitter Melon (Ampalaya): Useful for diabetes management.
Garlic (Bawang): Helps lower blood cholesterol levels.
Guava (Bayabas): Effective for wound disinfection.
Lagundi: Alleviates cough and asthma discomfort.
Niyog-Niyogan: Assists in eliminating intestinal worms.
Sambong: Facilitates kidney stone excretion.
Tsaang Gubat: Treats skin conditions like eczema.
Pansit-Pansitan: Aids in skin disease management.
Yerba Buena: Eases gout symptoms, body aches, and fever.

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Description

This quiz explores the various benefits of maintaining a healthy lifestyle through physical education. Topics include weight control, disease prevention, energy levels, and mood improvement. Test your knowledge on how an active lifestyle contributes to overall well-being!