Podcast
Questions and Answers
What is the scientific name of the Sweet Basil?
What is the scientific name of the Sweet Basil?
- Vol Mynte
- Ocimum basilicum (correct)
- Bazylia pospolita
- Albahaca meno
What is the flavor profile of Lemon Basil?
What is the flavor profile of Lemon Basil?
- Strong and pungent (correct)
- Slightly bitter
- Neutral
- Mild and sweet
What is the ideal way to use opal basil due to its appearance and flavor?
What is the ideal way to use opal basil due to its appearance and flavor?
- In salads, stir-fries, or as a garnish (correct)
- In pesto due to its dark color
- In sauces and long-cooked dishes
- In baking and pastry making
What is the purpose of periodically pinching the center stem of the opal basil plant?
What is the purpose of periodically pinching the center stem of the opal basil plant?
What is the origin of the common name 'basil'?
What is the origin of the common name 'basil'?
What was the symbolic meaning of basil in ancient Greece and Rome?
What was the symbolic meaning of basil in ancient Greece and Rome?
What was basil used to treat in Europe by the 17th century?
What was basil used to treat in Europe by the 17th century?
What is the Ayurvedic name for basil?
What is the Ayurvedic name for basil?
What is basil oil used to treat?
What is basil oil used to treat?
What is basil tea used to alleviate?
What is basil tea used to alleviate?
What is basil shown to reduce in arthritic patients?
What is basil shown to reduce in arthritic patients?
What is basil known to inhibit?
What is basil known to inhibit?
What is a potential risk associated with consuming basil?
What is a potential risk associated with consuming basil?
What is basil known to protect against?
What is basil known to protect against?
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Study Notes
Ocimum Basilicum (Sweet Basil)
- Belongs to the family Labiateae
- Also known as St. Basilienkraut, Kleine Bergmunze, Basilikum (German), basilica, basilique sauvage (French), and many other names in different languages
Description and Varieties
- Over 24 varieties of basil, including African Blue, Anise, Bush Green, Camphor, Cinnamon, Clove, Cuban, Dark Opal, Dwarf Bouquet, and many others
- Varieties differ in taste, growth habits, and leaf characteristics
- Lemon Basil: has delicate leaves, assertive citrus scent, and a pungent, strong flavor
- Dark Opal Basil: has dark, shiny, purple leaves, a deep, dusky flavor and aroma, and is commonly used in Southeast Asian dishes
Cultivation
- Best to start basil indoors and move outside when night temperatures stay above 50 degrees
- Seed germinates in 5-14 days, and seeds may rot in cold, damp soil
- Sow to a depth of one-fourth to one-half inch, and expect a germination rate of 80-95%
- Fertilize plants at 3-4 week intervals to encourage bushy growth and prevent flowering
- Harvest basil leaves totally when the possibility of low temperatures is approaching, and strip the leaves from the stems to freeze or dry
History
- The specific and common names are derived from the Greek basileus, meaning king, and the herb was given regal status
- Ancient Egyptians burned a mixture of basil and myrrh to appease their gods and embalmed their dead with it
- In Persia and Malaysia, Basil is planted on graves, and in Egypt, women scatter the flowers on the resting places of their loved ones
- In ancient Greece and Rome, the herb was a symbol of hostility and insanity
- In French, "sowing basil" means "ranting", and in Italy, a potted basil plant on a balcony signaled that a woman was ready to receive her lover
Folk Traditions and Uses
- Associated with love, faithfulness, and protection in various cultures
- Haitians believe in basil's protective powers, and shopkeepers sprinkle basil water around their stores to ward off evil spirits
- The whole leaf is carried in pockets as a good luck charm for love or money
- In Ayurvedic medicine, the juice is recommended for snakebites, and the oil is used to treat acne, intestinal parasites, and other ailments
Medicinal Properties
- Has antibacterial and anti-inflammatory properties
- Contains Vitamin A & C, anti-oxidants that help prevent cell damage
- Has been shown to reduce swelling and inflammation in arthritic patients by about 73 percent
- Inhibits the same enzyme that anti-inflammatory drugs do, including Ibuprofen and Tylenol
- Guards against free radical damage, while protecting cells and chromosomes from radiation damage
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