Questions and Answers
Why is it important to wash your hands?
To stop the germs, which can cause diseases such as diarrhea, worms, and epidermophytosis, from entering our body.
How often should a person take a shower or bath?
Every day
What are the benefits of brushing teeth?
Prevents plaque, tooth decay, gingivitis; helps maintain a great looking smile and healthy gums.
Why should fingernails be trimmed regularly?
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What are the recommended times to wash your hands?
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What is grit?
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Name two characteristics of grit according to Perlis (2013).
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How does resilience relate to grit?
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What is the difference between excellence and perfection according to the text?
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Why is it important to wash dirty clothes with laundry soap before wearing them again?
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It is recommended that a person should take a shower or a bath every ______ to reduce perspiration odor.
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Brushing the teeth helps to prevent plaque, tooth decay, ______, etc.
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Wash your hands after going to the toilet, before preparing food, and before eating to stop the germs, which can cause diseases such as diarrhea, worms, and ______, from entering our body.
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The nails should be trimmed ______. Fingernails need to be trimmed straight rounded at the top while toenails need to be trimmed straight across.
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Save yourself some money by only using a ______ amount of toothpaste when you brush.
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Grit is the firmness of mind or spirit; the unyielding courage in the face of ______ or danger.
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Grit is passion and perseverance for long-term and meaningful goals. Grit is having ______.
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Grit is living life like it’s a marathon, not a ______.
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Courage is like a muscle that needs to be exercised daily to grow and if not, it will ______.
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A person who lacks courage might not venture risky tasks as s/he is afraid of ______.
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Study Notes
Personal Hygiene
- Washing hands is important to prevent the spread of diseases and germs.
- It is recommended to take a shower or bath every day to reduce perspiration odor.
- Brushing teeth helps to prevent plaque, tooth decay, and other oral health issues.
- Washing dirty clothes with laundry soap before wearing them again is important to maintain cleanliness.
- Fingernails should be trimmed straight and rounded at the top, while toenails should be trimmed straight across.
Hand Washing
- Wash hands after going to the toilet, before preparing food, and before eating to stop the spread of germs and diseases.
- Failing to wash hands can lead to diseases such as diarrhea, worms, and other infections.
Grit and Resilience
Grit Definition
- Grit is the firmness of mind or spirit, characterized by unyielding courage in the face of challenges or danger.
- Grit is passion and perseverance for long-term and meaningful goals.
- Grit is about having stamina, persistence, and resilience.
Grit Characteristics
- According to Perlis (2013), two characteristics of grit are passion and perseverance.
- Grit is about living life like a marathon, not a sprint.
Courage and Resilience
- Courage is like a muscle that needs to be exercised daily to grow and develop.
- If courage is not exercised, it will atrophy.
- A person who lacks courage may not venture into risky tasks due to fear of failure.
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Description
Test your knowledge about basic personal hygiene habits and practices for maintaining cleanliness and grooming of the external body. Learn about the science, maintenance, and preservation of health and well-being through cleanliness.
