Podcast
Questions and Answers
What is the primary focus of functional assessment in a return to play program?
What is the primary focus of functional assessment in a return to play program?
- Muscle strength testing
- Range of motion assessment
- Functional movement and performance of the whole body (correct)
- The site of rehabilitation
What is muscle length testing used to assess?
What is muscle length testing used to assess?
- Muscle endurance
- Muscle resistance to passive lengthening (correct)
- Muscle flexibility
- Muscle strength
What type of training is used to improve an athlete's ability to sense the position and movement of their body?
What type of training is used to improve an athlete's ability to sense the position and movement of their body?
- Proprioceptive training (correct)
- Functional training
- Plyometric training
- Balance training
What is the definition of balance in the context of athletic training?
What is the definition of balance in the context of athletic training?
What type of training is used to improve an athlete's ability to explosively generate force?
What type of training is used to improve an athlete's ability to explosively generate force?
What is the primary goal of functional training?
What is the primary goal of functional training?
What term is synonymous with postural control and postural stability?
What term is synonymous with postural control and postural stability?
What type of balance is characterized by maintaining posture while the body is in motion?
What type of balance is characterized by maintaining posture while the body is in motion?
What is the primary goal of treating tendon injuries?
What is the primary goal of treating tendon injuries?
What is the initial step in designing proprioceptive exercises to improve balance?
What is the initial step in designing proprioceptive exercises to improve balance?
Where do complete tendon tears often occur?
Where do complete tendon tears often occur?
What type of exercise involves a quick, powerful movement with pre-stretching of the muscle?
What type of exercise involves a quick, powerful movement with pre-stretching of the muscle?
What is the sequence of progression in proprioceptive exercises?
What is the sequence of progression in proprioceptive exercises?
What percentage of injuries treated in a sports medicine clinic are classified as overuse injuries?
What percentage of injuries treated in a sports medicine clinic are classified as overuse injuries?
What is the role of a bursa?
What is the role of a bursa?
What is the purpose of progressing to sport-specific exercises in proprioceptive training?
What is the purpose of progressing to sport-specific exercises in proprioceptive training?
Which of the following tendons is most commonly ruptured?
Which of the following tendons is most commonly ruptured?
What is a common cause of overuse injuries?
What is a common cause of overuse injuries?
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