Badminton Techniques and Coaching Quiz

Badminton Training

• Activities 1.3 and 1.4 are focused on improving footwork and basic strokes.
• The V grip technique involves gripping the middle of the handle and forming a V shape to the non-dominant side of the handle.
• The key point in the backhand grip technique is to keep the thumb and index finger on top of the handle.
• For forehand serving, maintain a correct posture with feet shoulder-width apart, with the body weight evenly distributed between both feet.
• The primary focus of rear court footwork is to move quickly and efficiently around the court while maintaining balance and control.
• Multishuttle activity during training aims to improve reaction time, agility, and overall court speed.
• When preparing for a forehand serve, hold the shuttle with the thumb and index finger, with the shuttle lying flat on the palm.
• Position the non-dominant foot forward and slightly to the right (for right-handers), with the dominant foot back and slightly to the left.
• During a forehand serve, keep the wrist firm and in a neutral position.
• The racquet hand position should be at a 90-degree angle to the forearm, with the racquet head pointing downwards.
• The racquet head should be angled at 10-12 o'clock during a forehand serve.
• The non-dominant arm should be extended and relaxed, providing balance and stability.
• The point of contact for the forehand serve should occur at the highest point of the toss, around 6-8 feet in the air.
• After serving, the palm should rotate downwards, with the racquet falling back to the ready position.
• After completing a forehand serve, move backwards and to the left (for right-handers) to get back into position.
• During the "loading" frame of motion, the racquet arm points upwards, and both the non-dominant hand and dominant arm are up.