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Questions and Answers
Which stretch is used as a starting position for a Back walkover?
Which stretch is used as a starting position for a Back walkover?
- B stretch
- D stretch (correct)
- C stretch
- A stretch
What should be the position of hips and knees in the D stretch?
What should be the position of hips and knees in the D stretch?
- Knees above hips
- Hips above knees (correct)
- Hips behind knees
- Hips and knees in line
What is the additional challenge for those who are very bendy in a Back walkover?
What is the additional challenge for those who are very bendy in a Back walkover?
- Touch the knees
- Touch the toes
- Touch the ankles with hands over the head (correct)
- Touch the hips
