Podcast
Questions and Answers
What should Zoya's room environment be like until 7:30 AM?
What should Zoya's room environment be like until 7:30 AM?
- Dark (correct)
- Colorful
- Bright
- Quiet
What is the purpose of taking Zoya to the living room in the morning?
What is the purpose of taking Zoya to the living room in the morning?
- To make the room dark
- To signal to her brain that it's morning (correct)
- To keep her in the crib
- To start playtime
What should be done if Zoya wakes up earlier than 7:30 AM?
What should be done if Zoya wakes up earlier than 7:30 AM?
- Let her play in the dark room
- Start playtime immediately
- Keep her in the living room
- Observe her calmly without intervening (correct)
What is the recommended total nap time for Zoya throughout the day?
What is the recommended total nap time for Zoya throughout the day?
In case of a late wake-up, what is the maximum time Zoya should be allowed to sleep until?
In case of a late wake-up, what is the maximum time Zoya should be allowed to sleep until?
How many naps does Zoya usually have during the day?
How many naps does Zoya usually have during the day?
When should Zoya's last nap ideally start?
When should Zoya's last nap ideally start?
What is the maximum length allowed for a single nap for Zoya?
What is the maximum length allowed for a single nap for Zoya?
What is the recommended location for at least two of Zoya's naps?
What is the recommended location for at least two of Zoya's naps?
When should the first nap be scheduled after Zoya wakes up?
When should the first nap be scheduled after Zoya wakes up?
What should you do if Zoya wakes up after one sleep cycle during her nap?
What should you do if Zoya wakes up after one sleep cycle during her nap?
How should you place Zoya in the crib before her nap?
How should you place Zoya in the crib before her nap?
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