12 Questions
What should Zoya's room environment be like until 7:30 AM?
Dark
What is the purpose of taking Zoya to the living room in the morning?
To signal to her brain that it's morning
What should be done if Zoya wakes up earlier than 7:30 AM?
Observe her calmly without intervening
What is the recommended total nap time for Zoya throughout the day?
4 hours
In case of a late wake-up, what is the maximum time Zoya should be allowed to sleep until?
8:30 AM
How many naps does Zoya usually have during the day?
3-4 naps
When should Zoya's last nap ideally start?
5 pm
What is the maximum length allowed for a single nap for Zoya?
2.5 hours
What is the recommended location for at least two of Zoya's naps?
Crib
When should the first nap be scheduled after Zoya wakes up?
1.5 hours after waking up
What should you do if Zoya wakes up after one sleep cycle during her nap?
Attempt to help her back to sleep
How should you place Zoya in the crib before her nap?
While she is awake but drowsy
Learn about the recommended 8-step wake-up routine for babies, including tips on creating a conducive environment for naps. Follow specific guidelines for greeting the baby, creating a bright environment, engaging in playtime, and more.
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