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Baby Wake-up Routine Checklist

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Questions and Answers

What should Zoya's room environment be like until 7:30 AM?

Dark (correct)

Colorful

Bright

Quiet

What is the purpose of taking Zoya to the living room in the morning?

To make the room dark

To signal to her brain that it's morning (correct)

To keep her in the crib

To start playtime

What should be done if Zoya wakes up earlier than 7:30 AM?

Let her play in the dark room

Start playtime immediately

Keep her in the living room

Observe her calmly without intervening (correct)

What is the recommended total nap time for Zoya throughout the day?

4 hours Signup and view all the answers

In case of a late wake-up, what is the maximum time Zoya should be allowed to sleep until?

8:30 AM Signup and view all the answers

How many naps does Zoya usually have during the day?

3-4 naps Signup and view all the answers

When should Zoya's last nap ideally start?

5 pm Signup and view all the answers

What is the maximum length allowed for a single nap for Zoya?

2.5 hours Signup and view all the answers

What is the recommended location for at least two of Zoya's naps?

Crib Signup and view all the answers

When should the first nap be scheduled after Zoya wakes up?

1.5 hours after waking up Signup and view all the answers

What should you do if Zoya wakes up after one sleep cycle during her nap?

Attempt to help her back to sleep Signup and view all the answers

How should you place Zoya in the crib before her nap?

While she is awake but drowsy Signup and view all the answers