Sports Med Test #3

To review the strength and conditioning program

It allows athletes to train year-round with less chance of injury

Transition, preparatory, strength, power, and competition

<p>Specific Adaptations to Imposed Demands</p> Signup and view all the answers

<p>The body will gradually adapt to the specific demands imposed on it</p> Signup and view all the answers

<p>Will reduce the tearing of muscle fibers and prevent soreness</p> Signup and view all the answers

<p>It decreases blood pooling, muscle soreness and reduces risk of injury-dizziness and fainting</p> Signup and view all the answers

<p>Range of motion possible at a given joint</p> Signup and view all the answers

<p>Muscle tightness, bone structure, and scar tissue</p> Signup and view all the answers

<p>An area of tenderness in a tight band of muscle</p> Signup and view all the answers

<p>Traps, calf</p> Signup and view all the answers

<p>The golgi tendon organ (GTO) and a muscle spindle</p> Signup and view all the answers

<p>Reflex relaxation, allows the stretch to occur</p> Signup and view all the answers

<p>Reflex resistance, keeps muscle from stretching too far</p> Signup and view all the answers

<p>When an athlete moves his body through a range of motion</p> Signup and view all the answers

<p>When the joint is moved for the athlete through range of motion</p> Signup and view all the answers

<p>Ballistic, static, dynamic, proprioceptive neuromuscular facilitation (PNF)</p> Signup and view all the answers

<p>Uses bouncing motion and can cause micro-tears in the tendon</p> Signup and view all the answers

<p>Placing a muscle in a maximal stretch and holding it there for at least 30 seconds</p> Signup and view all the answers

<p>Stretching throughout a range of motion</p> Signup and view all the answers

<p>Stretching techniques that involve combination of alternating contractions and stretches</p> Signup and view all the answers

<p>Isometric, Concentric, Eccentric</p> Signup and view all the answers

<p>Muscle contracts but no movement</p> Signup and view all the answers

<p>Wall-sit</p> Signup and view all the answers

<p>Muscle shortens during contraction</p> Signup and view all the answers

<p>Bicep curl,hamstring curl, calf raises</p> Signup and view all the answers

<p>Muscle lengthens during contraction</p> Signup and view all the answers

<p>RDL, Bicep curl but coming down slow</p> Signup and view all the answers

<p>Increase in muscle size</p> Signup and view all the answers

<p>Decrease in muscle size</p> Signup and view all the answers

<p>Lumbo-pelvic-hip complex</p> Signup and view all the answers

<p>29 muscles</p> Signup and view all the answers

<p>When force develops while the muscle shortens or lengthens</p> Signup and view all the answers

<p>Free weights</p> Signup and view all the answers

<p>When force develops whole muscle is contracting at a constant velocity</p> Signup and view all the answers

<p>A combination of isometric, PRE, or isokinetic exercises organized into a series of stations</p> Signup and view all the answers

<p>Contracts the muscle statically without changes the length</p> Signup and view all the answers

<p>Uses a rapid eccentric stretch of a muscle to facilitate an explosive concentric contraction</p> Signup and view all the answers

<p>Hops, depth jumps, squat jumps</p> Signup and view all the answers

<p>Uses body weight for resistances</p> Signup and view all the answers

<p>Push ups, pull ups, air squats</p> Signup and view all the answers

<p>Uses functional concentric, eccentric, and isometric muscle contractions in 3 planes of motion simultaneously</p> Signup and view all the answers

<p>Using body weight for resistance on different stable and unstable surfaces</p> Signup and view all the answers

<p>The ability to perform whole-body, large muscle activities for extended periods of time</p> Signup and view all the answers

<p>Yes it is critical</p> Signup and view all the answers

<p>The ultimate usable form of energy for muscular activity</p> Signup and view all the answers

<p>In the muscle tissue from blood glucose (glycogen)</p> Signup and view all the answers

<p>Glycogen</p> Signup and view all the answers

<p>An energy system that requires oxygen</p> Signup and view all the answers

<p>Long distance running, swimming, cycling</p> Signup and view all the answers

<p>Energy system that doesn’t require oxygen</p> Signup and view all the answers

<p>Weight lifting, sprinting</p> Signup and view all the answers

<p>Ballistic</p> Signup and view all the answers

<p>Isometric, isokinetic, progressive resistance training (PRE), circuit, plyometric, calisthenic, and functional strength training</p> Signup and view all the answers

<p>Machine leg extension</p> Signup and view all the answers