29 Questions
What is the primary goal when increasing terrain in a rider's training?
To minimize the increase in challenge
What is a benefit of blending two skills together into one movement?
It develops each skill further
At what level of skill development can the instructor/coach begin to problem solve and plan with the rider?
When the rider has reached autonomous movements
What is a characteristic of a rider who has reached the autonomous movement level?
They are less likely to reinvest in their training
How should the instructor/coach approach the rider's training at the autonomous movement level?
By using a variety of coaching strategies and teaching methods
What skill is primarily developed through the manual lifting of the front wheel?
Balance
What is the purpose of 'POKE' in the manual lifting technique?
To move the bike ahead
In what type of terrain is the manual lifting technique recommended to be practiced?
Smooth, flat terrain
What is the benefit of mastering the manual lifting technique?
To improve balance skills
What is the purpose of 'BUZZ' in the manual lifting technique?
To carefully sit on the rear tire
What is the recommended seat position for practicing the manual lifting technique?
Lowered seat
What is the purpose of pressing the bike about two feet before the end of the drop?
To unweight the wheels and prevent the bike from nose diving
What should the rider do to absorb the rear wheel after pressing the bike?
Relax the knees
What is the characteristic of a rider who has reached proficiency in skills?
Can consciously think about movements without reducing performance
What determines the need to perform all three techniques (PRESS, ABSORB, and POKE)?
Rider's speed and size of the drop
What is the purpose of the THREE C's?
To determine when students are ready to progress
What is the goal of instructors when teaching riders at the proficiency level?
To develop riders' unique style while maintaining technically sound movements
How many times must a student perform a maneuver consistently to be considered consistent?
At least 4 or 5 times
What is the primary focus of instructors when teaching riders at the typical level?
To focus on technical components of riding
What is the final stage of the THREE C's?
Autonomous
What is the characteristic of a rider who is at the typical level?
Has inconsistent results in easy environment
What is the purpose of exploring cross-training methods?
To refine and develop the same movement patterns in different sports
What are the six key factors that can affect a person's ability to perform?
E.E.P.P.T.T.
What is the key to performing a bunnyhop?
Practicing a strong, high front wheel lift
What is the second half of the bunnyhop maneuver?
Scooping and poking to lift the rear wheel
Why is it important to practice separate front and rear wheel lifts?
To master the separate components of the bunnyhop
What is important to remember when performing a bunnyhop over an obstacle?
To execute the maneuver at a set distance from the obstacle
What are the two key components of timing for a bunnyhop?
Speed and distance
Why is the bunnyhop considered an advanced technique?
Because it takes time and practice to learn
This quiz covers the progress of refining athletic skills, including blending skills, creating efficiency, and achieving autonomous movements. Test your knowledge on advanced athletic training techniques.
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