Podcast
Questions and Answers
Control person ensures ‘others don't get in way of ______ person
Control person ensures ‘others don't get in way of ______ person
charge
Recruits others ‘authorities to help ______
Recruits others ‘authorities to help ______
Pre-Participation Exam
Objective: to ensure the health and safety of the ______
Objective: to ensure the health and safety of the ______
athlete
Establishes a baseline of data in the event an injury does ______
Establishes a baseline of data in the event an injury does ______
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Focus - depending on specific age groups, intended ______/activity
Focus - depending on specific age groups, intended ______/activity
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Identify: weakness that may hinder athletic performance, predispose to ______
Identify: weakness that may hinder athletic performance, predispose to ______
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General medical problems Past surgery or ______(surgery etc)
General medical problems Past surgery or ______(surgery etc)
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Use of alcohol, tobacco, ______
Use of alcohol, tobacco, ______
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Vital signs Establish baseline physiologic parameter and vital ______
Vital signs Establish baseline physiologic parameter and vital ______
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History of coughing, shortness of breath, or breathing ______
History of coughing, shortness of breath, or breathing ______
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Vs. ______ tissues More reliable for determining appropriate weight Measure(hydrostatic weight, skinfold Measurements) Athlete:12-17% ______ Anthropometry Determines individuals body type Height weight , growth , measurement Flexibility The total ______ that occurs pain-free in each plane of motion Measured with a goniometer or tape measure Hypermobility vs hypo-mobility. Hypo less motion and Hyper more motion Strength Ability to produce ______ in one maximal resistance Measure can involve(isometric, isotonic, and isokinetic testing) measured through MMT, grip strength, sit-ups , push up, or exercise machine Power Ability to produce ______ in a ______ Measures include: throwing a medicine ball, vertical jump and reach, single or two-legged hops for distance, and stair climbing Speed Ability to move body mass over time Can be assessed by timed sprints Agility The ability to change directions rapidly when moving at a high rate of speed Ability to switch direction quickly Balance: Body coordinated ______ response to maintain a defined position of equilibrium in response to changing visual, tactile, or kinesthetic stimuli Reaction time Ability to respond to stimulus Cardiovascular endurance Ability to sustain submaximal exercise over an extended period.
Vs. ______ tissues More reliable for determining appropriate weight Measure(hydrostatic weight, skinfold Measurements) Athlete:12-17% ______ Anthropometry Determines individuals body type Height weight , growth , measurement Flexibility The total ______ that occurs pain-free in each plane of motion Measured with a goniometer or tape measure Hypermobility vs hypo-mobility. Hypo less motion and Hyper more motion Strength Ability to produce ______ in one maximal resistance Measure can involve(isometric, isotonic, and isokinetic testing) measured through MMT, grip strength, sit-ups , push up, or exercise machine Power Ability to produce ______ in a ______ Measures include: throwing a medicine ball, vertical jump and reach, single or two-legged hops for distance, and stair climbing Speed Ability to move body mass over time Can be assessed by timed sprints Agility The ability to change directions rapidly when moving at a high rate of speed Ability to switch direction quickly Balance: Body coordinated ______ response to maintain a defined position of equilibrium in response to changing visual, tactile, or kinesthetic stimuli Reaction time Ability to respond to stimulus Cardiovascular endurance Ability to sustain submaximal exercise over an extended period.
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The total ROM that occurs pain-free in each plane of motion Measured with a goniometer or tape measure Hypermobility vs hypo-mobility. Hypo less motion and Hyper more motion Strength Ability to produce ______ in one maximal resistance Measure can involve(isometric, isotonic, and isokinetic testing) measured through MMT, grip strength, sit-ups , push up, or exercise machine Power Ability to produce ______ in a ______ Measures include: throwing a medicine ball, vertical jump and reach, single or two-legged hops for distance, and stair climbing Speed Ability to move body mass over time Can be assessed by timed sprints Agility The ability to change directions rapidly when moving at a high rate of speed Ability to switch direction quickly Balance: Body coordinated ______ response to maintain a defined position of equilibrium in response to changing visual, tactile, or kinesthetic stimuli Reaction time Ability to respond to stimulus Cardiovascular endurance Ability to sustain submaximal exercise over an extended period.
The total ROM that occurs pain-free in each plane of motion Measured with a goniometer or tape measure Hypermobility vs hypo-mobility. Hypo less motion and Hyper more motion Strength Ability to produce ______ in one maximal resistance Measure can involve(isometric, isotonic, and isokinetic testing) measured through MMT, grip strength, sit-ups , push up, or exercise machine Power Ability to produce ______ in a ______ Measures include: throwing a medicine ball, vertical jump and reach, single or two-legged hops for distance, and stair climbing Speed Ability to move body mass over time Can be assessed by timed sprints Agility The ability to change directions rapidly when moving at a high rate of speed Ability to switch direction quickly Balance: Body coordinated ______ response to maintain a defined position of equilibrium in response to changing visual, tactile, or kinesthetic stimuli Reaction time Ability to respond to stimulus Cardiovascular endurance Ability to sustain submaximal exercise over an extended period.
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The total ROM that occurs pain-free in each plane of motion Measured with a goniometer or tape measure Hypermobility vs hypo-mobility. Hypo less motion and Hyper more motion Strength Ability to produce ______ in one maximal resistance Measure can involve(isometric, isotonic, and isokinetic testing) measured through MMT, grip strength, sit-ups , push up, or exercise machine
The total ROM that occurs pain-free in each plane of motion Measured with a goniometer or tape measure Hypermobility vs hypo-mobility. Hypo less motion and Hyper more motion Strength Ability to produce ______ in one maximal resistance Measure can involve(isometric, isotonic, and isokinetic testing) measured through MMT, grip strength, sit-ups , push up, or exercise machine
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Power Ability to produce ______ in a given time Measures include: throwing a medicine ball, vertical jump and reach, single or two-legged hops for distance, and stair climbing
Power Ability to produce ______ in a given time Measures include: throwing a medicine ball, vertical jump and reach, single or two-legged hops for distance, and stair climbing
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Speed Ability to move body mass over time Can be assessed by timed ______
Speed Ability to move body mass over time Can be assessed by timed ______
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Agility The ability to change directions rapidly when moving at a high rate of speed Ability to switch ______ quickly
Agility The ability to change directions rapidly when moving at a high rate of speed Ability to switch ______ quickly
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Balance: Body coordinated neuromuscular response to maintain a defined position of equilibrium in response to changing visual, tactile, or kinesthetic stimuli Reaction time Ability to respond to ______
Balance: Body coordinated neuromuscular response to maintain a defined position of equilibrium in response to changing visual, tactile, or kinesthetic stimuli Reaction time Ability to respond to ______
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Cardiovascular endurance Ability to sustain submaximal exercise over an extended ______
Cardiovascular endurance Ability to sustain submaximal exercise over an extended ______
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