Podcast
Questions and Answers
Which nutrient deficiency is likely to result from the removal of meat and alternatives from the diet?
Which nutrient deficiency is likely to result from the removal of meat and alternatives from the diet?
- Calcium deficiency
- Iron deficiency (correct)
- Vitamin D deficiency
- Fiber deficiency
What consequence is likely to occur if someone experiences bone pain and muscle weakness after removing milk products from their diet?
What consequence is likely to occur if someone experiences bone pain and muscle weakness after removing milk products from their diet?
- Vitamin D deficiency
- Calcium deficiency (correct)
- Protein deficiency
- Riboflavin deficiency
What is the main philosophy behind popular low carbohydrate diets like Atkins, Protein Power, and Keto diet?
What is the main philosophy behind popular low carbohydrate diets like Atkins, Protein Power, and Keto diet?
- To shift the body into 'fat burning mode' (correct)
- To increase insulin resistance
- To regulate blood sugar through food choices
- To create a high insulin to glucagon ratio
Which nutrient deficiency is most likely to cause constipation and lack of energy if grain products are removed from the diet?
Which nutrient deficiency is most likely to cause constipation and lack of energy if grain products are removed from the diet?
Which characteristic is not associated with weight loss diets?
Which characteristic is not associated with weight loss diets?
What should be a consideration when assessing contemporary weight loss plans or diets?
What should be a consideration when assessing contemporary weight loss plans or diets?
What is the acronym VLCD in the context of weight loss diets?
What is the acronym VLCD in the context of weight loss diets?
What is the recommended weekly weight loss rate for a fasting/semi-fasting weight loss plan according to the text?
What is the recommended weekly weight loss rate for a fasting/semi-fasting weight loss plan according to the text?
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