Assessment of Popular Diets NUTR 344 Winter 2024
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Questions and Answers

Which nutrient deficiency is likely to result from the removal of meat and alternatives from the diet?

  • Calcium deficiency
  • Iron deficiency (correct)
  • Vitamin D deficiency
  • Fiber deficiency
  • What consequence is likely to occur if someone experiences bone pain and muscle weakness after removing milk products from their diet?

  • Vitamin D deficiency
  • Calcium deficiency (correct)
  • Protein deficiency
  • Riboflavin deficiency
  • What is the main philosophy behind popular low carbohydrate diets like Atkins, Protein Power, and Keto diet?

  • To shift the body into 'fat burning mode' (correct)
  • To increase insulin resistance
  • To regulate blood sugar through food choices
  • To create a high insulin to glucagon ratio
  • Which nutrient deficiency is most likely to cause constipation and lack of energy if grain products are removed from the diet?

    <p>Fiber deficiency</p> Signup and view all the answers

    Which characteristic is not associated with weight loss diets?

    <p>High carbohydrate and/or protein content</p> Signup and view all the answers

    What should be a consideration when assessing contemporary weight loss plans or diets?

    <p>Whether they comply with healthy guidelines (CVD, diabetes, hypertension)</p> Signup and view all the answers

    What is the acronym VLCD in the context of weight loss diets?

    <p>Very Low Calorie Diet</p> Signup and view all the answers

    What is the recommended weekly weight loss rate for a fasting/semi-fasting weight loss plan according to the text?

    <p>1 - 2 lbs</p> Signup and view all the answers

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