8 Questions
Which nutrient deficiency is likely to result from the removal of meat and alternatives from the diet?
Iron deficiency
What consequence is likely to occur if someone experiences bone pain and muscle weakness after removing milk products from their diet?
Calcium deficiency
What is the main philosophy behind popular low carbohydrate diets like Atkins, Protein Power, and Keto diet?
To shift the body into 'fat burning mode'
Which nutrient deficiency is most likely to cause constipation and lack of energy if grain products are removed from the diet?
Fiber deficiency
Which characteristic is not associated with weight loss diets?
High carbohydrate and/or protein content
What should be a consideration when assessing contemporary weight loss plans or diets?
Whether they comply with healthy guidelines (CVD, diabetes, hypertension)
What is the acronym VLCD in the context of weight loss diets?
Very Low Calorie Diet
What is the recommended weekly weight loss rate for a fasting/semi-fasting weight loss plan according to the text?
1 - 2 lbs
Test your knowledge on popular diets with a focus on older diet plans. The material covers scientific reviews, executive summaries, and relevant references to enhance understanding in the field of nutrition.
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