Ashtanga Yoga Principles Quiz

Study Notes

Yama (Social Discipline): Foundation of Ashtanga Yoga consisting of ethical guidelines.
- Ahimsa (Non-Violence): Emphasizes compassion towards all living beings.
- Satya (Truthfulness): Advocacy for integrity, prioritizing non-harmful truth.
- Asteya (Non-Stealing): Encourages self-sufficiency and gratitude, avoiding envy.
- Brahmacharya (Wise Use of Energy): Focuses on responsible energy management.
- Aparigraha (Non-Possessiveness): Teaches the ability to let go of attachments.

Refers to rhythmic breathing techniques to enhance wellness.
Surya Bhedana Pranayama: Inhalation through the right nostril, exhalation through the left; stimulates energy.
- Improves oxygenation and digestive functions.
Bhramari Pranayama: Hissing exhalation technique; benefits include improved blood circulation and respiratory health.
Sheetkari Pranayama: Coolness-inducing breathing; helps manage thirst and hunger while calming the mind.

Achieves heightened awareness and connection with the universe through meditation.

Technique of gazing at a fixed point like a candle flame to develop concentration.
Benefits include improved eyesight and decision-making abilities.

A challenging exercise for abdominal massage and organ cleaning using muscle contractions.
- Varieties include Madhyananauli, Vamanauli, Daksinanauli, and Naulikriya.

Improves Mind and Body: Yoga practices enhance overall physical and mental health.
Stress Reduction: Techniques like pranayama help manage anxiety and promote relaxation.
Digestive Aid: Specific practices can improve digestive fire and alleviate digestive disorders.
Vision and Concentration: Trataka and consistent practice bolster eyesight and cognitive functions.
Energy Regulation: Practices facilitate better control of energy and vitality for holistic health.