30 Questions
What is the primary focus of Unit 1 in the Advanced Planning of Integrated Training module?
Advanced periodisation of training
What is the main reason S&C coaches need to monitor training loads?
To quantify the impact of the training load of their sessions
What is the accumulative impact of different types of training?
It has a direct impact on the overall training load across a day/week/phase/period/season
What is the purpose of monitoring training loads?
To aid the S&C and sports coaches in applying appropriate loads
What is the impact of training intensity on athletes?
The impact of training intensity is not discussed in the context
What is the relationship between the training load of S&C coaches and sports coaches?
The training load of S&C coaches and sports coaches have an accumulative impact
What is the primary reason why some teams adjust their GPS parameters?
To account for differences in maximum velocity among athletes
What is the significance of 5 G forces in GPS tracking?
Impacts above 5 G forces tend to result in more muscle damage
What is the primary purpose of using heart rate monitors in team tactical and skill sessions?
To track the intensity of training sessions using zones 1-5
Why are cheaper GPS models around $500 significant for semi-pro field sport teams?
They make GPS tracking accessible to semi-pro teams, which was previously only available to pro teams
What is the limitation of using heart rate monitors in certain types of training?
They are less effective for measuring heavy strength/power training or speed/agility training
What is the primary purpose of tracking Repeat High Intensity Efforts (RHIE) in GPS monitoring?
To monitor the frequency of high-intensity efforts
What is the significance of 2-4 m/s in GPS tracking?
It is a low-intensity aerobic jogging zone
What is the modified TRIMP method used for?
Measuring the energy system demands of athletes in field and court sports
What is the significance of zone #5 in the modified TRIMP method?
It is the zone with the highest intensity, corresponding to 93% MHR
What is the purpose of tracking Player Load or similar measures in GPS monitoring?
To take into account accelerations, decelerations, and impacts
What is the observation regarding tactical/skill training sessions?
They typically take place in zone #1
What is the recommendation for strength and conditioning coaches?
To plan some conditioning sessions in zones 4-5
What is the primary goal of periodisation of training in athletes?
To bring athletes to peak condition by building up work capacity and then reducing volumes while increasing intensity
According to Balyi and Hamilton, what is the priority for athletes in a sport characterised by high metabolic demands during tapering?
Reduce volume as a priority
What is the recommended decrease in training volume during tapering, according to Mujika's review?
50% or more
What is important to monitor in team sports, competing weekly, in addition to training volume and frequency?
Total training effects, including workload, monotony, and strain
What can help in planning the overall workload in team sport athletes?
Attempting to plan the skill and tactical sessions workload
What is the purpose of monitoring workload, monotony, and strain in team sports?
To link the preceding week's workload to subsequent performance or injury
Why is monitoring training crucial?
To consider the negative cumulative effects of hard training
What is the primary difference between external and internal load measurements?
External load measures physical markers, while internal load measures physiological responses
What is a limitation of the Olympic Weightlifting method?
It does not distinguish between different types of lifts
What is the purpose of the MAP in training monitoring?
To provide a framework for improving performance
What is the outcome of high intensity training in the short term?
A positive immediate effect on performance
Why is it important to consider the cumulative effects of hard training?
To ensure adequate rest and recovery time
Test your knowledge on advanced planning of integrated training, including periodisation, LTAD, and measuring the effects of training. This module covers advanced methods of training planning and monitoring. Ideal for strength and conditioning coaches seeking ACCSA accreditation.
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