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Questions and Answers
What is one challenge of transitioning to a keto lifestyle?
What is one challenge of transitioning to a keto lifestyle?
- Finding keto-friendly restaurants
- Retraining your brain to crave healthy foods (correct)
- Learning how to cook keto-friendly meals
- Finding time to exercise
What is a practical step to transition to a keto lifestyle?
What is a practical step to transition to a keto lifestyle?
- Skipping meals to reduce calorie intake
- Eating non-keto friendly foods in moderation
- Planning your meals (correct)
- Avoiding all fats and oils
What is a visualization technique to help retrain your brain to crave healthy foods?
What is a visualization technique to help retrain your brain to crave healthy foods?
- Picturing yourself eating unhealthy foods
- Eating small portions of unhealthy foods
- Avoiding all foods with high fat content
- Picturing yourself eating healthy keto foods (correct)
What is positive reinforcement in the context of transitioning to a keto lifestyle?
What is positive reinforcement in the context of transitioning to a keto lifestyle?
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What is emotional eating?
What is emotional eating?
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What is a practical step to monitor your progress in a keto lifestyle?
What is a practical step to monitor your progress in a keto lifestyle?
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What is the purpose of creating a keto support network?
What is the purpose of creating a keto support network?
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