Are You Hydrated Enough?

Two to three cups (correct)

Four to six cups

Seven to eight cups

One cup

It contains more electrolytes than other beverages

It does not lead to weight gain or inflammation (correct)

It is more refreshing than other beverages

It does not contain caffeine

One drink per day for women, two drinks per day for men (correct)

Two drinks per day for women, three drinks per day for men

Four drinks per day for women, five drinks per day for men

Three drinks per day for women, four drinks per day for men