Podcast
Play an AI-generated podcast conversation about this lesson
Questions and Answers
What is the general rule of thumb for healthy people to drink water per hour?
What is the general rule of thumb for healthy people to drink water per hour?
- Two to three cups (correct)
- Four to six cups
- Seven to eight cups
- One cup
What are some reasons why water is still the better choice for staying hydrated?
What are some reasons why water is still the better choice for staying hydrated?
- It contains more electrolytes than other beverages
- It does not lead to weight gain or inflammation (correct)
- It is more refreshing than other beverages
- It does not contain caffeine
What is the recommended alcohol intake per day for men and women to avoid dehydration?
What is the recommended alcohol intake per day for men and women to avoid dehydration?
- One drink per day for women, two drinks per day for men (correct)
- Two drinks per day for women, three drinks per day for men
- Four drinks per day for women, five drinks per day for men
- Three drinks per day for women, four drinks per day for men
