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Questions and Answers
Which of the following is true about regular moderate physical activity?
Which of the following is true about regular moderate physical activity?
- It is not necessary to elevate your heart rate
- It can elevate your heart rate for 10-20 minutes (correct)
- It requires engaging in vigorous bodily movement for at least 30 minutes
- It is only effective if done for more than 1 hour
What is the recommended duration for regular moderate physical activity?
What is the recommended duration for regular moderate physical activity?
- Less than 10 minutes
- 30-40 minutes
- More than 1 hour
- 10-20 minutes (correct)
What is the main benefit of regular moderate physical activity?
What is the main benefit of regular moderate physical activity?
- Increased flexibility
- Improved cardiovascular health (correct)
- Weight loss
- Muscle building
Regular moderate physical activity requires engaging in relatively vigorous bodily movement for 10-20 minutes.
Regular moderate physical activity requires engaging in relatively vigorous bodily movement for 10-20 minutes.
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Elevating your heart rate is a possible result of engaging in regular moderate physical activity.
Elevating your heart rate is a possible result of engaging in regular moderate physical activity.
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Regular moderate physical activity is not beneficial for overall health.
Regular moderate physical activity is not beneficial for overall health.
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