6 Questions
Which of the following is true about regular moderate physical activity?
It can elevate your heart rate for 10-20 minutes
What is the recommended duration for regular moderate physical activity?
10-20 minutes
What is the main benefit of regular moderate physical activity?
Improved cardiovascular health
Regular moderate physical activity requires engaging in relatively vigorous bodily movement for 10-20 minutes.
True
Elevating your heart rate is a possible result of engaging in regular moderate physical activity.
True
Regular moderate physical activity is not beneficial for overall health.
False
Test your knowledge on the benefits of regular moderate physical activity and how it can boost your heart rate. Take this quiz to see if you're up to speed on the importance of staying active.
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