Are You Heart-Healthy?
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Questions and Answers

Which of the following is true about regular moderate physical activity?

  • It is not necessary to elevate your heart rate
  • It can elevate your heart rate for 10-20 minutes (correct)
  • It requires engaging in vigorous bodily movement for at least 30 minutes
  • It is only effective if done for more than 1 hour

    • What is the recommended duration for regular moderate physical activity?

  • Less than 10 minutes
  • 30-40 minutes
  • More than 1 hour
  • 10-20 minutes (correct)

    • What is the main benefit of regular moderate physical activity?

  • Increased flexibility
  • Improved cardiovascular health (correct)
  • Weight loss
  • Muscle building

    • Regular moderate physical activity requires engaging in relatively vigorous bodily movement for 10-20 minutes.

    <p>True</p> Signup and view all the answers

    Elevating your heart rate is a possible result of engaging in regular moderate physical activity.

    <p>True</p> Signup and view all the answers

    Regular moderate physical activity is not beneficial for overall health.

    <p>False</p> Signup and view all the answers

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