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Questions and Answers
What is the recommended range of hours for sleep on an average night?
What is the recommended range of hours for sleep on an average night?
- 7-8 hours (correct)
- Less than 5 hours
- More than 8 hours
- 5-6 hours
How often should one have trouble falling asleep to indicate potential sleep issues?
How often should one have trouble falling asleep to indicate potential sleep issues?
- Almost every night (correct)
- Occasionally
- A few times a week
- Rarely or never
What is the recommended approach towards the use of electronic devices like smartphones or laptops in bed?
What is the recommended approach towards the use of electronic devices like smartphones or laptops in bed?
- Never use electronic devices in bed (correct)
- Often use electronic devices in bed
- Sometimes use electronic devices in bed
- Always use electronic devices in bed
How often should one consume caffeine in the evening to potentially impact sleep quality?
How often should one consume caffeine in the evening to potentially impact sleep quality?
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What is the suggested outcome for individuals with a mix of B's and C's in the quiz results?
What is the suggested outcome for individuals with a mix of B's and C's in the quiz results?
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Study Notes
Sleep Recommendations
- The recommended range of hours for sleep on an average night is 7-9 hours for adults.
Identifying Sleep Issues
- Having trouble falling asleep 3-4 times a week or more indicates potential sleep issues.
Electronic Device Use
- It's recommended to avoid using electronic devices like smartphones or laptops in bed to promote better sleep quality.
Caffeine Consumption
- Consuming caffeine in the evening, especially in the 4-6 hours leading up to bedtime, can potentially impact sleep quality.
Quiz Results Outcome
- Individuals with a mix of B's and C's in the quiz results are suggested to have a moderate risk of sleep disorders and should consider improving their sleep habits.
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