5 Questions
Which of the following is NOT a health benefit associated with fiber-rich diets?
Increased risk of heart disease
What percentage of men met the fiber recommendations between 2015 and 2018?
4%
What percentage of women met the fiber recommendations between 2015 and 2018?
12%
Which group likely consumed the highest amount of fiber per day?
Contemporary hunter gatherers in Tanzania
What is one of the reasons for our collective fiber deficiency?
Modern food processing
Test Your Knowledge: Are You Getting Enough Fiber in Your Diet? Find out if you're meeting the recommended daily intake of fiber with this quiz! Discover the importance of fiber-rich diets and the potential health benefits they offer. Challenge your knowledge on fiber consumption in the United States and see how your habits compare to national surveys. Take the quiz now and learn how to improve your fiber intake for a healthier lifestyle.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
