Are You Falling for Fad Diets?

• Fad diets promise quick weight loss but are often unsustainable and unhealthy
• Signs of fad diets include rapid weight loss promises, elimination of food groups, rigid rules, and severe calorie restriction
• To lose weight and keep it off, a healthy plan should include variety, exercise, and be sustainable for the long term
• A healthy diet includes fruits, veggies, whole grains, lean protein, nuts and seeds, and occasional treats
• Exercise is important for achieving a healthy weight
• Look for a plan that emphasizes movement and recognizes its importance
• Changes made should be sustainable for the long term
• Healthy plans that meet criteria include Mayo Clinic Diet, Mediterranean diet, and DASH diet
• Speak with a health care provider or dietitian to determine the right number of calories for you
• Explore additional resources for healthy weight information.

"Are you tired of falling for fad diets that promise quick weight loss but leave you feeling unsatisfied and unhealthy? Take our quiz to learn about the signs of fad diets and discover the key components of a sustainable and healthy weight loss plan. From incorporating variety and exercise to finding a plan that emphasizes movement, we've got you covered. Plus, we'll introduce you to healthy diets that meet criteria and provide resources for additional information. Say goodbye to fad diets and hello to a healthier you