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Questions and Answers
Which of the following is NOT a main category of food information?
Which of the following is NOT a main category of food information?
- Mass media
- Social media influencers (correct)
- Scientific research
- Government institutions and organizations
How can you determine if food information is valid?
How can you determine if food information is valid?
- Only read user-generated content
- Believe everything you read
- Assume that government institutions always provide reliable information
- Check if the author has a degree in a nutrition-related subject (correct)
How can you determine if food information is valid?
How can you determine if food information is valid?
- Rely on magazine and newspaper articles
- Assume that all information is valid
- Check if the author has a degree in a nutrition-related subject (correct)
- Believe information provided by social media influencers
What is the role of mass media in health communication?
What is the role of mass media in health communication?
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Study Notes
- Fad diets promise quick weight loss but are often unsustainable and unhealthy
- Signs of fad diets include rapid weight loss promises, elimination of food groups, rigid rules, and severe calorie restriction
- To lose weight and keep it off, a healthy plan should include variety, exercise, and be sustainable for the long term
- A healthy diet includes fruits, veggies, whole grains, lean protein, nuts and seeds, and occasional treats
- Exercise is important for achieving a healthy weight
- Look for a plan that emphasizes movement and recognizes its importance
- Changes made should be sustainable for the long term
- Healthy plans that meet criteria include Mayo Clinic Diet, Mediterranean diet, and DASH diet
- Speak with a health care provider or dietitian to determine the right number of calories for you
- Explore additional resources for healthy weight information.
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