5 Questions
Physical activity refers to all movement including during ______ time
leisure
Both moderate- and ______-intensity physical activity improve health
vigorous
Popular ways to be active include ______, cycling, wheeling, sports, active recreation and play
walking
Regular physical activity is proven to help prevent and manage ______ diseases such as heart disease, stroke, diabetes and several cancers
noncommunicable
It also helps prevent ______, maintain healthy body weight and can improve mental health, quality of life and well-being
hypertension
Test your knowledge on physical activity and its benefits with this quiz! Discover the different types of activities that can improve your health and learn about the importance of staying active in your daily life. From walking to playing sports, find out how much you know about the various ways to keep your body moving.
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