Podcast
Questions and Answers
Physical activity refers to all movement including during ______ time
Physical activity refers to all movement including during ______ time
leisure
Both moderate- and ______-intensity physical activity improve health
Both moderate- and ______-intensity physical activity improve health
vigorous
Popular ways to be active include ______, cycling, wheeling, sports, active recreation and play
Popular ways to be active include ______, cycling, wheeling, sports, active recreation and play
walking
Regular physical activity is proven to help prevent and manage ______ diseases such as heart disease, stroke, diabetes and several cancers
Regular physical activity is proven to help prevent and manage ______ diseases such as heart disease, stroke, diabetes and several cancers
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It also helps prevent ______, maintain healthy body weight and can improve mental health, quality of life and well-being
It also helps prevent ______, maintain healthy body weight and can improve mental health, quality of life and well-being
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