Are You a Serotonin Type?

Which neurotransmitter type makes up 17 percent of the population?

Oxytocin

GABA

Serotonin (correct)

Dopamine

What are some symptoms of serotonin deficiency?

Emotional eating and carb cravings (correct)

Lack of confidence and desire for social interaction

Joint pain and skin breakouts

Reduced productivity and insomnia

What is the key psychological program for lifelong success?

Emotional intelligence

Physical fitness

Nutritional balance

Mental vigilance (correct)

According to the text, which type of person is more likely to succeed when given the right information?

Questioners Signup and view all the answers

Based on the information provided, which type of person struggles with following through with their own expectations of themselves?

Obligers Signup and view all the answers

According to the text, which type of person is more likely to succeed when no expectations are placed upon them?

Rebels Signup and view all the answers

Which neurotransmitter is responsible for reward and spikes when you're moving toward something you want?

Dopamine Signup and view all the answers

Which neurotransmitter is important for learning and memory, and is associated with highly creative and charismatic individuals?

Acetylcholine Signup and view all the answers

Which neurotransmitter is responsible for sleep and relaxation, and counteracts stimulating brain signals?

GABA Signup and view all the answers

Which of the following is NOT a dangerous place that can trigger overeating?

The Gym Signup and view all the answers

What does the acronym HALT stand for in the context of managing cravings?

Hungry, Angry, Lonely, Tired Signup and view all the answers

Which state is believed to be a bigger threat than obesity, according to recent research?

Loneliness Signup and view all the answers

According to the text, what did Matt realize was the number one thing he could do to improve all aspects of his life?

Improve the quality of his sleep Signup and view all the answers

What did Matt's hand-to-hand combat teacher, Christophe Clugston, say was the root of all evil?

Sleep deprivation Signup and view all the answers

What does the text suggest is the only thing that can fill the emotional void for many people?

A relationship with a Higher Power Signup and view all the answers