Are You a Serotonin Type?
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Questions and Answers

Which neurotransmitter type makes up 17 percent of the population?

  • Oxytocin
  • GABA
  • Serotonin (correct)
  • Dopamine
  • What are some symptoms of serotonin deficiency?

  • Emotional eating and carb cravings (correct)
  • Lack of confidence and desire for social interaction
  • Joint pain and skin breakouts
  • Reduced productivity and insomnia
  • What is the key psychological program for lifelong success?

  • Emotional intelligence
  • Physical fitness
  • Nutritional balance
  • Mental vigilance (correct)
  • According to the text, which type of person is more likely to succeed when given the right information?

    <p>Questioners</p> Signup and view all the answers

    Based on the information provided, which type of person struggles with following through with their own expectations of themselves?

    <p>Obligers</p> Signup and view all the answers

    According to the text, which type of person is more likely to succeed when no expectations are placed upon them?

    <p>Rebels</p> Signup and view all the answers

    Which neurotransmitter is responsible for reward and spikes when you're moving toward something you want?

    <p>Dopamine</p> Signup and view all the answers

    Which neurotransmitter is important for learning and memory, and is associated with highly creative and charismatic individuals?

    <p>Acetylcholine</p> Signup and view all the answers

    Which neurotransmitter is responsible for sleep and relaxation, and counteracts stimulating brain signals?

    <p>GABA</p> Signup and view all the answers

    Which of the following is NOT a dangerous place that can trigger overeating?

    <p>The Gym</p> Signup and view all the answers

    What does the acronym HALT stand for in the context of managing cravings?

    <p>Hungry, Angry, Lonely, Tired</p> Signup and view all the answers

    Which state is believed to be a bigger threat than obesity, according to recent research?

    <p>Loneliness</p> Signup and view all the answers

    According to the text, what did Matt realize was the number one thing he could do to improve all aspects of his life?

    <p>Improve the quality of his sleep</p> Signup and view all the answers

    What did Matt's hand-to-hand combat teacher, Christophe Clugston, say was the root of all evil?

    <p>Sleep deprivation</p> Signup and view all the answers

    What does the text suggest is the only thing that can fill the emotional void for many people?

    <p>A relationship with a Higher Power</p> Signup and view all the answers

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