3 Questions
What is mental imaging?
Mental imaging is the process of creating vivid mental images of a desired outcome.
Who uses mental imaging, and for what purpose?
Successful people in many fields use imaging, such as surgeons, to calm themselves and visualize success before attempting a new procedure.
How does mental practice compare to real practice?
Research shows that mental practice can have the same effect as real practice, as the brain does not distinguish between a concrete and an imagined event.
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