Are You a Goal-Setting Pro?

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Questions and Answers

What are the characteristics of SMART goals?

  • Specific, measurable, attainable, relevant, timely (correct)
  • Specific, meaningful, achievable, realistic, timely
  • Significant, measurable, attainable, realistic, timely
  • Simple, measurable, achievable, realistic, timely

What are the four steps to overcoming setbacks?

  • Acknowledge, don't linger, keep moving forward, reassess the goal (correct)
  • Acknowledge, forget, keep moving forward, reassess the goal
  • Acknowledge, linger, stop moving forward, reassess the goal
  • Ignore, dwell, stop moving forward, ignore the goal

Why is it important to schedule time for goals?

  • To ensure they are achievable
  • To make them seem more important
  • To make them easier to achieve
  • To prioritize them in one's life (correct)

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Study Notes

  • The author is a wellness blogger who started the blog to help herself overcome a crisis and live a healthier life.
  • Setting goals is important as it gives long-term vision and short-term motivation.
  • A five-year plan can include getting licensed, moving up the corporate ladder, or changing careers altogether.
  • SMART goals are specific, measurable, attainable, relevant, and timely.
  • Overcoming setbacks is part of the growth process and can lead to something bigger and better.
  • There are four steps to overcoming setbacks: acknowledge, don't linger, keep moving forward, and reassess the goal.
  • Measuring progress can be done through trackers for mental and physical health.
  • It is important to ask questions such as why, what are the requirements, and what are the constraints when setting goals.
  • Goals should be relevant to where one is in life and in line with long-term goals.
  • Making time for goals is important and should be scheduled in one's calendar.

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