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Questions and Answers
What are the characteristics of SMART goals?
What are the characteristics of SMART goals?
- Specific, measurable, attainable, relevant, timely (correct)
- Specific, meaningful, achievable, realistic, timely
- Significant, measurable, attainable, realistic, timely
- Simple, measurable, achievable, realistic, timely
What are the four steps to overcoming setbacks?
What are the four steps to overcoming setbacks?
- Acknowledge, don't linger, keep moving forward, reassess the goal (correct)
- Acknowledge, forget, keep moving forward, reassess the goal
- Acknowledge, linger, stop moving forward, reassess the goal
- Ignore, dwell, stop moving forward, ignore the goal
Why is it important to schedule time for goals?
Why is it important to schedule time for goals?
- To ensure they are achievable
- To make them seem more important
- To make them easier to achieve
- To prioritize them in one's life (correct)
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Study Notes
- The author is a wellness blogger who started the blog to help herself overcome a crisis and live a healthier life.
- Setting goals is important as it gives long-term vision and short-term motivation.
- A five-year plan can include getting licensed, moving up the corporate ladder, or changing careers altogether.
- SMART goals are specific, measurable, attainable, relevant, and timely.
- Overcoming setbacks is part of the growth process and can lead to something bigger and better.
- There are four steps to overcoming setbacks: acknowledge, don't linger, keep moving forward, and reassess the goal.
- Measuring progress can be done through trackers for mental and physical health.
- It is important to ask questions such as why, what are the requirements, and what are the constraints when setting goals.
- Goals should be relevant to where one is in life and in line with long-term goals.
- Making time for goals is important and should be scheduled in one's calendar.
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