Podcast
Questions and Answers
What is an injury in the context of an athlete?
What is an injury in the context of an athlete?
What is a common cause of ankle sprain?
What is a common cause of ankle sprain?
What is the main function of the ligaments in the ankle joint?
What is the main function of the ligaments in the ankle joint?
What is a symptom of ankle sprain?
What is a symptom of ankle sprain?
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How many bones are in the ankle joint?
How many bones are in the ankle joint?
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What is the purpose of the motor range test of the ankle joint using the Goinometer device?
What is the purpose of the motor range test of the ankle joint using the Goinometer device?
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What is the function of the partial joint in the ankle?
What is the function of the partial joint in the ankle?
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In which directions does the infected person perform the motor range test of the ankle joint?
In which directions does the infected person perform the motor range test of the ankle joint?
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What is the objective of the muscle strength test on the ankle joint?
What is the objective of the muscle strength test on the ankle joint?
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What is used to record the angles of the ankle joint in the motor range test?
What is used to record the angles of the ankle joint in the motor range test?
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What is the important consideration during the muscle strength test on the ankle joint?
What is the important consideration during the muscle strength test on the ankle joint?
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What is the device used to measure the muscle strength of the ankle joint?
What is the device used to measure the muscle strength of the ankle joint?
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Study Notes
Ankle Injury and Anatomy
- Ankle injury is a malfunction or damage to a part of the body that prevents an athlete from performing, including muscles, bones, and tendons.
Ankle Sprain
- Ankle sprain occurs when ligaments are forced out of their normal range of motion, causing damage to the ankle joint.
- Causes of ankle sprain include:
- Falling and landing awkwardly
- Jumping and landing in a strange position
- Walking or working on an uneven surface
- Having someone else stomp on your foot during sports activity
Symptoms of Ankle Sprain
- Ankle swelling and pain when touched or pressed
- Pain when loading body weight on injured foot
- Haematoma or ankle hypertrophy (skin appears blue)
- Difficulty moving the ankle around
Ankle Anatomy
- The ankle consists of:
- 26 Bones
- 33 Joints
- Tendons:
- Ansi Ligament
- Frontal Ligament
- Herbal fragmentation ligament
- Zanpubi Ligament
- Ankle Bone: Located in the underpass
- Tibia: The forgotten part of the ankle
- Splinter: Located in the brutal part of the ankle
Ankle Joint Movement
- Ankle core joint is responsible for foot movement up and down
- Partial joint: Located under the base joint, consisting of two bones:
- Ankle bone (above)
- Butt bone (below)
- Partial joint is responsible for lateral motion of the foot
Motor Range Test for Ankle Joint
- Uses a Goinometer device to measure angles of the joint
- Measures the amount of improvement in joint movement
- Test is performed in four directions:
- Rounding
- Distancing
- Inward deviation
- Outward deviation
Muscle Strength Test for Ankle Joint
- Uses a device called Multagm to measure muscle strength
- Objective: Measure muscle strength working on ankle joint
- Test is performed by overcoming resistance in kilograms
- Important to not bend the knee joint and keep the back and hands in a free position
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Description
Test your knowledge about sports injuries, specifically ankle sprains, and how they can occur. Learn about the causes and effects of ankle sprains on athletes.
