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Questions and Answers
What did the rowers do first as part of their daily preparation for the race?
What did the rowers do first as part of their daily preparation for the race?
- Massaging each other
- Lifting stones
- Rowing exercises (correct)
- Taking a hot bath
What activity corresponds to the main part of the training session?
What activity corresponds to the main part of the training session?
- Lifting weights
- Stretching exercises
- Rowing for a while (correct)
- Taking a cold shower
Which activity is associated with strength training in the daily preparation?
Which activity is associated with strength training in the daily preparation?
- Hot baths
- Warm-up exercises
- Rowing
- Lifting stones (correct)
What regeneration activity did the rowers engage in after their training session?
What regeneration activity did the rowers engage in after their training session?
What modern concept is reflected in the daily preparation of the Trojans?
What modern concept is reflected in the daily preparation of the Trojans?
Flashcards
Trojan warm-up
Trojan warm-up
The initial exercises performed by rowers before the race.
Main part of rowing session
Main part of rowing session
The actual rowing activity in the training session.
Strength training (Trojan)
Strength training (Trojan)
Lifting weights or stones as part of the training after the row practice.
Trojan Regeneration
Trojan Regeneration
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Study Notes
Roman Trojan Race Preparation
- Trojans warmed up before their races, similar to modern warm-ups.
- Rowing was the main activity, comparable to the core workout in modern training.
- Strength training (e.g., stone lifting) was done after the main activity, like today.
- Regeneration and compensation activities (baths and massages) followed training, similar to modern recovery routines.
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