آليات الدفاع في علم النفس

Defense Mechanisms

• Repression: Unconscious strategies used to protect the ego from anxiety by pushing threatening thoughts, feelings, or memories into the unconscious mind.

• Regression: Returning to earlier, less mature behaviors in response to stress or anxiety, like bed-wetting in an adult.

• Sublimation: Channeling unacceptable impulses into socially acceptable behaviors, such as directing anger into sports.

• Displacement: Redirecting negative emotions from a source to a less threatening target. Example: A person angry with their boss taking their anger out on their family.

• Denial: Refusing to acknowledge a painful reality or unpleasant truth, refusing to admit your loved one has passed.

• Reaction Formation: Expressing the opposite of one's true feelings to conceal unacceptable ones - someone who hates a person but being excessively nice to them.

• Rationalization: Creating a seemingly logical explanation for behavior, concealing true motives and feelings. For instance, making excuses for failures and blaming others.

• Compensation: Overemphasizing strengths in one area to compensate for perceived weaknesses in another. Like excelling in a sport to make up for feeling insecure about academics.

• Escape: Coping mechanism involving physically or psychologically withdrawing from a threatening situation, daydreaming and avoiding reality.

• Projection: Attributing one's own unwanted thoughts, feelings, or impulses to someone else. Blaming a partner for problems in the relationship while denying that their part played a role.

يستعرض هذا الاختبار آليات الدفاع النفسية المختلفة، مثل الكبت، والارتداد، والتسامي. يتناول الاختبار كيف يمكن لهذه الاستراتيجيات أن تساعد في حماية الفرد من القلق والتوتر. من خلال الإجابة على الأسئلة، ستتعرف على كيفية تطبيق هذه المفاهيم في الحياة اليومية.