Podcast
Questions and Answers
What is the gold-standard approach for assessing sleep stages?
What is the gold-standard approach for assessing sleep stages?
- Polysomnography (PSG) (correct)
- Fitbit technology
- Apple Watch technology
- Consumer-grade EEG devices
What is the nature of the measurement approach used in sleep assessments through PSG?
What is the nature of the measurement approach used in sleep assessments through PSG?
- Use of consumer-grade EEG devices
- Requires specially equipped sleep laboratories (correct)
- Home-based monitoring
- Integration of heart rate and accelerometry measures
What does EEG stand for in the context of assessing sleep stages?
What does EEG stand for in the context of assessing sleep stages?
- Electromagnetic Eye Generator
- Eye Examination Graph
- Energy Enhancing Gadget
- Electroencephalography (correct)
Which technology relies on heart rate and accelerometry measures to assess sleep stages?
Which technology relies on heart rate and accelerometry measures to assess sleep stages?
Which dimension of sleep is particularly important for mental health, with individuals reporting greater prevalence of anxiety and depression when they perceive their sleep to be of low quality?
Which dimension of sleep is particularly important for mental health, with individuals reporting greater prevalence of anxiety and depression when they perceive their sleep to be of low quality?
What aspect of sleep reflects the ability to maintain attentive wakefulness during the day?
What aspect of sleep reflects the ability to maintain attentive wakefulness during the day?
Which aspect of sleep can be characterized as the absence of an individual's ability to maintain attentive wakefulness during the day if poor sleep occurs?
Which aspect of sleep can be characterized as the absence of an individual's ability to maintain attentive wakefulness during the day if poor sleep occurs?
What is an important factor in risks associated with accidents, poor academic performance, and medication errors?
What is an important factor in risks associated with accidents, poor academic performance, and medication errors?
Which aspect of sleep has been associated with adverse cardiometabolic health outcomes and greater risk of obesity?
Which aspect of sleep has been associated with adverse cardiometabolic health outcomes and greater risk of obesity?
What aspect of sleep reflects the ease of falling and returning to sleep as well as sleeping throughout the night without waking up?
What aspect of sleep reflects the ease of falling and returning to sleep as well as sleeping throughout the night without waking up?
Which aspect of sleep refers to the placement of sleep within the 24-hour day, including the timing of going to bed/waking up and the midpoint of sleep time?
Which aspect of sleep refers to the placement of sleep within the 24-hour day, including the timing of going to bed/waking up and the midpoint of sleep time?
'An individual may still report perceiving the sleep to be of low quality' even if they sleep for a long duration.
'An individual may still report perceiving the sleep to be of low quality' even if they sleep for a long duration.
What is particularly important for mental health, with individuals who chronically report poor quality sleep exhibiting greater prevalence of anxiety and depression?
What is particularly important for mental health, with individuals who chronically report poor quality sleep exhibiting greater prevalence of anxiety and depression?
