Alcohol Consumption Habits Quiz
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Questions and Answers

What is the characteristic of a moderate drinker?

  • Drinking only on weekends
  • Drinking less than 7 units a week (correct)
  • Drinking daily
  • Drinking more than 7 units a week
  • What is binge drinking?

  • Drinking occasionally on weekends
  • Drinking only with friends
  • Drinking daily
  • Drinking excessively in one session (correct)
  • What is an example of an empathetic response?

  • I appreciate it is difficult, but have you thought of advantages of giving up?
  • I know what it is like because I have been there myself. (correct)
  • Giving up smoking isn’t easy, but have you thought perhaps of cutting down gradually.
  • When people try to make changes like this, at first it seems difficult.
  • What is the difference between sympathy and empathy?

    <p>Sympathy is feeling for the patient from your knowledge of other people’s experience, while empathy is a feeling that is based on personal experience.</p> Signup and view all the answers

    What is a characteristic of a social drinker?

    <p>Drinking only with friends</p> Signup and view all the answers

    What is a characteristic of a teetotaler?

    <p>Not drinking at all</p> Signup and view all the answers

    What is an example of a situation where someone might feel guilty about their drinking?

    <p>When driving after drinking</p> Signup and view all the answers

    What is a characteristic of a heavy drinker?

    <p>Drinking excessively</p> Signup and view all the answers

    What is essential to know about patients before encouraging them to change their lifestyle?

    <p>Their current lifestyle habits</p> Signup and view all the answers

    Which of the following is a common barrier to changing habits?

    <p>All of the above</p> Signup and view all the answers

    What is a key factor in a patient's willingness to change their habits?

    <p>Their own desire to change</p> Signup and view all the answers

    When trying to quit an unhealthy habit, what may happen if the patient feels forced to change?

    <p>They may rebel against the change</p> Signup and view all the answers

    What is an effective way to approach making exercise a habit?

    <p>Making minor changes and gradually increasing exercise</p> Signup and view all the answers

    What is a common misconception about changing habits?

    <p>It's only about willpower</p> Signup and view all the answers

    What is a key benefit of exercising regularly?

    <p>All of the above</p> Signup and view all the answers

    Why is it important to understand a patient's current lifestyle habits?

    <p>To identify areas for improvement</p> Signup and view all the answers

    What is the most effective way to succeed in a new exercise regime?

    <p>Set achievable aims and stick to them</p> Signup and view all the answers

    What is the recommended approach to increase physical activity?

    <p>Gradually increase the amount of exercise</p> Signup and view all the answers

    How can you manage stress effectively?

    <p>Try to take it easy for a few days</p> Signup and view all the answers

    What is a common pitfall of suggesting exercise habits to others?

    <p>Using strong suggestions with 'should' and 'ought to'</p> Signup and view all the answers

    What is the recommended approach to quitting smoking?

    <p>Get someone to help you devise a quit plan</p> Signup and view all the answers

    How can you make exercise a habit?

    <p>Find an exercise that fits into your daily routine</p> Signup and view all the answers

    What is the most effective way to manage chronic diseases?

    <p>Eat a balanced diet</p> Signup and view all the answers

    Why is it essential to be careful when suggesting exercise habits to others?

    <p>They might get annoyed by strong suggestions</p> Signup and view all the answers

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